{"id":1590,"date":"2013-01-13T06:07:28","date_gmt":"2013-01-13T06:07:28","guid":{"rendered":"https:\/\/www.sterlingholidays.com\/blog\/?p=1590"},"modified":"2023-08-16T12:33:32","modified_gmt":"2023-08-16T12:33:32","slug":"gratinated-cheesy-beef-steak-with-spinach-mash-balsamic-reduction","status":"publish","type":"post","link":"https:\/\/www.sterlingholidays.com\/blog\/gratinated-cheesy-beef-steak-with-spinach-mash-balsamic-reduction\/","title":{"rendered":"Gratinated Cheesy beef steak with spinach mash &#038; balsamic reduction"},"content":{"rendered":"<p><strong><a href=\"https:\/\/www.sterlingholidays.com\/blog\/wp-content\/uploads\/2012\/09\/non_veg.png\"><img loading=\"lazy\" class=\"size-full wp-image-164 alignleft\" title=\"non_veg\" src=\"https:\/\/www.sterlingholidays.com\/blog\/wp-content\/uploads\/2012\/09\/non_veg.png\" alt=\"\" width=\"29\" height=\"28\" \/><\/a> Tangy and Juicy beef steak with a luscious taste <\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.sterlingholidays.com\/blog\/wp-content\/uploads\/2013\/01\/Gratinated-Cheesy-beef-steak-with-spinach-mash-balsamic-reduction2.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1604\" title=\"Gratinated Cheesy beef steak with spinach mash &amp; balsamic reduction\" src=\"https:\/\/www.sterlingholidays.com\/blog\/wp-content\/uploads\/2013\/01\/Gratinated-Cheesy-beef-steak-with-spinach-mash-balsamic-reduction2.jpg\" alt=\"Gratinated Cheesy beef steak with spinach mash &amp; balsamic reduction\" width=\"2307\" height=\"1944\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Have you planned for a Sunday brunch? Wish to impress your guests. Try this fantastic dish and have your guest requesting for more. This is a succulent and spicy preparation and will satisfy your appetite for sure.<\/p>\n<h2><strong>Recipe:<\/strong><\/h2>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"308\">\n<p style=\"text-align: center;\"><strong>Ingredients<\/strong><\/p>\n<\/td>\n<td valign=\"top\" width=\"308\">\n<p style=\"text-align: center;\"><strong>Quantity<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Beef tenderloin<\/td>\n<td valign=\"top\" width=\"308\">200 gm (about 1 inch in thickness)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Garlic (minced)<\/td>\n<td valign=\"top\" width=\"308\">3 cloves<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Spinach chop<\/td>\n<td valign=\"top\" width=\"308\">40 gm<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Potato Mash<\/td>\n<td valign=\"top\" width=\"308\">120 gm<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Butter<\/td>\n<td valign=\"top\" width=\"308\">15 gm<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Cream<\/td>\n<td valign=\"top\" width=\"308\">15 ml<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Balsamic reduction<\/td>\n<td valign=\"top\" width=\"308\">25 ml<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Parmesan cheese<\/td>\n<td valign=\"top\" width=\"308\">15 gm<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Boiled vegetable<\/td>\n<td valign=\"top\" width=\"308\">60 gm<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Blue cheese<\/td>\n<td valign=\"top\" width=\"308\">10 gm<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Black olives<\/td>\n<td valign=\"top\" width=\"308\">6 gm<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Worcestershire sauce<\/td>\n<td valign=\"top\" width=\"308\">5 ml<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Refined oil<\/td>\n<td valign=\"top\" width=\"308\">3 tbsp<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Salt<\/td>\n<td valign=\"top\" width=\"308\">To taste<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Pepper<\/td>\n<td valign=\"top\" width=\"308\">\u00bc tsp<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Thyme<\/td>\n<td valign=\"top\" width=\"308\">1 sprig<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Chives<\/td>\n<td valign=\"top\" width=\"308\">2 sticks<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Fresh basil leaves<\/td>\n<td valign=\"top\" width=\"308\">1 sprig<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>Method<\/strong><\/h2>\n<ul>\n<li>Take a large and shallow vessel, mix thyme, oil, garlic, salt and pepper thoroughly.<\/li>\n<li>Apply the mixture to the steak evenly. Wrap it with plastic and marinate in refrigerator for at least for 3 hours.\u00a0 (Keep turning it occasionally and add another layer of marinade if necessary)<\/li>\n<li>Place the steak on well-greased grill and cook both sides of steak for 2 to 3 minutes until medium (The sides should be a rich brown colour and the top and bottom charred darkly (but no black).<\/li>\n<li>Remove the steak from grill and add creamy cheese and olives to the top.<\/li>\n<li>Pre-heat oven to 160<sup>0<\/sup> c temperature and bake the steak for 2 to 3 minutes.<\/li>\n<li>After cheese is gratinated, place the steak on carved plate with Spinach mash, saut\u00e9ed vegetables and Balsamic Reduction.<\/li>\n<\/ul>\n<h2><strong>Nutrient Value<\/strong><\/h2>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\" align=\"left\">\n<tbody>\n<tr>\n<td colspan=\"3\" valign=\"top\" width=\"274\">\n<p align=\"center\"><strong>Amount Per Serving<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" valign=\"top\" width=\"274\">\n<p align=\"center\"><strong>Serving Size : 01 portion<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"69\">Calories<\/td>\n<td valign=\"top\" width=\"69\"><\/td>\n<td valign=\"top\" width=\"136\">\n<p align=\"center\">493<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" valign=\"top\" width=\"138\">Calories from Fat<\/td>\n<td valign=\"top\" width=\"136\">\n<p align=\"center\">366<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"69\">Total Fat<\/td>\n<td valign=\"top\" width=\"69\"><\/td>\n<td valign=\"top\" width=\"136\">\n<p align=\"center\">40.7 gm<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" valign=\"top\" width=\"138\">Cholesterol<\/td>\n<td valign=\"top\" width=\"136\">\n<p align=\"center\">112.72 mg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"69\">Sodium<\/td>\n<td valign=\"top\" width=\"69\"><\/td>\n<td valign=\"top\" width=\"136\">\n<p align=\"center\">77.46 mg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" valign=\"top\" width=\"138\">Total Carbohydrate<\/td>\n<td valign=\"top\" width=\"136\">\n<p align=\"center\">1.86 gm<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"69\">Protein<\/td>\n<td valign=\"top\" width=\"69\"><\/td>\n<td valign=\"top\" width=\"136\">\n<p align=\"center\">28.51 gm<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Tangy and Juicy beef steak with a luscious taste Have you planned for a Sunday brunch? Wish to impress your guests. Try this fantastic dish and have your guest requesting for more. This is a succulent and spicy preparation and will satisfy your appetite for sure. Recipe: Ingredients Quantity Beef tenderloin 200 gm (about 1&#8230;<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/www.sterlingholidays.com\/blog\/gratinated-cheesy-beef-steak-with-spinach-mash-balsamic-reduction\/\">Read More<\/a><\/div>\n","protected":false},"author":30,"featured_media":1604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[134],"tags":[1223,1224,1225,1226],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Sterling Holidays","author_link":"https:\/\/www.sterlingholidays.com\/blog\/author\/sterlingholidays\/"},"_links":{"self":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts\/1590"}],"collection":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/comments?post=1590"}],"version-history":[{"count":1,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts\/1590\/revisions"}],"predecessor-version":[{"id":17224,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts\/1590\/revisions\/17224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/media\/1604"}],"wp:attachment":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/media?parent=1590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/categories?post=1590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/tags?post=1590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}