{"id":15984,"date":"2020-05-04T09:19:43","date_gmt":"2020-05-04T09:19:43","guid":{"rendered":"https:\/\/www.sterlingholidays.com\/blog\/?p=15984"},"modified":"2024-12-17T05:00:01","modified_gmt":"2024-12-17T05:00:01","slug":"bite-sized-tips-for-you","status":"publish","type":"post","link":"https:\/\/www.sterlingholidays.com\/blog\/bite-sized-tips-for-you\/","title":{"rendered":"Bite-sized Tips For You!"},"content":{"rendered":"<h2 id=\"diet-add\" style=\"text-align: left;\">Diet add-ons for a healthier you<\/h2>\n<p style=\"text-align: left;\">5 immunity-boosting foods. Click and watch!<\/p>\n<div class=\"arve-wrapper\" data-mode=\"normal\" data-provider=\"html5\" id=\"arve-httpswwwsterlingholidayscomblogwp-contentuploads2020055-Immunity-boosting-foodmp4\" style=\"max-width:474px;\" itemscope itemtype=\"http:\/\/schema.org\/VideoObject\"><div class=\"arve-embed-container\" style=\"height:auto;padding:0\"><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/www.sterlingholidays.com\/blog\/wp-content\/uploads\/2020\/05\/Screenshot-83.png\"><video controls controlslist=\"nodownload\" preload=\"metadata\" width=\"480\" height=\"270\" poster=\"https:\/\/www.sterlingholidays.com\/blog\/wp-content\/uploads\/2020\/05\/Screenshot-83.png\" class=\"arve-video fitvidsignore\"><source type=\"video\/mp4\" src=\"https:\/\/www.sterlingholidays.com\/blog\/wp-content\/uploads\/2020\/05\/5-Immunity-boosting-food.mp4\"><\/video><\/div><\/div>\n<p>&nbsp;<\/p>\n<h2 id=\"chomp-up\" style=\"text-align: left;\">Clean up before you chomp up<\/h2>\n<p style=\"text-align: left;\">Safety precautions while eating!<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-15988\" src=\"https:\/\/www.sterlingholidays.com\/blog\/wp-content\/uploads\/2020\/05\/Food-Safety-Social-Post.png\" alt=\"\" width=\"474\" height=\"474\" \/><\/p>\n<h2 id=\"lip-smacker\">A recipe for the lip-smackers<\/h2>\n<p>Chef Arun Kumar Thakur\u2019s special Makuni. Watch it here!<\/p>\n<div class=\"arve-wrapper\" data-mode=\"normal\" data-provider=\"html5\" id=\"arve-httpswwwsterlingholidayscomblogwp-contentuploads202005Makuni-Recipe-Videomp4\" style=\"max-width:474px;\" itemscope itemtype=\"http:\/\/schema.org\/VideoObject\"><div class=\"arve-embed-container\" style=\"height:auto;padding:0\"><video controls controlslist=\"nodownload\" preload=\"metadata\" width=\"480\" height=\"270\" class=\"arve-video fitvidsignore\"><source type=\"video\/mp4\" src=\"https:\/\/www.sterlingholidays.com\/blog\/wp-content\/uploads\/2020\/05\/Makuni-Recipe-Video.mp4\"><\/video><\/div><\/div>\n<p>Our Executive Chef from <a href=\"https:\/\/bit.ly\/35swLNG\" target=\"_blank\" rel=\"noopener noreferrer\">Sterling Goa &#8211; Varca<\/a>, Arun Kumar Thakur shares his recipe for Makuni (Sattu ka paratha), a dish that&#8217;s bound to make you smack your lips.<br \/>\n<strong>Ingredients:<\/strong><br \/>\nWheat flour: 2 cups<br \/>\nSattu (roasted chana flour) &#8211; 100g<br \/>\nMustard oil (boosts immunity): 2 spoons<br \/>\nChopped garlic (boosts immunity, lowers BP) : 2 no.<br \/>\nChopped ginger (boosts immunity, relieves pain and lowers cholesterol): 1 no.<br \/>\nChopped chilli: Your preference<br \/>\nChopped coriander (immunity booster, bacteria-fighting abilities): A little<br \/>\nChopped onion (boosts immunity, anti-inflammatory, source of antioxidants): 1 no. (small)<br \/>\nAjwain (boosts immunity, aids digestion, anti-inflammatory): A little<br \/>\nLemon (boosts immunity, natural antioxidant, anti-inflammatory): 1 no. (small)<br \/>\nSalt: Your preference<br \/>\n<strong>Method:<\/strong><br \/>\nTake wheat flour in a pot mixed with a little water and make a soft dough<br \/>\nKeep aside for 15 minutes<br \/>\nThen, make a small ball<br \/>\nTake the stuffing ingredients in another pot and mix it well<br \/>\nTake a small ball of dough, press with palms<br \/>\nTake a spoon of sattu (stuffing) and stuff inside the dough<br \/>\nRoll the dough balls into circles with a diameter of 4-5 inches with a rolling pin<br \/>\nCook it on the griddle and apply ghee both sides.<br \/>\nServe it hot with chutney or pickle.<br \/>\n<strong>Preparation Time:<\/strong> 10 minutes<br \/>\n<strong>Cooking Time:<\/strong> 15 minutes<br \/>\n<strong>Serves:<\/strong> 2 servings (6 pieces)<\/p>\n<h2 id=\"summer-heat\">Down with the summer heat<\/h2>\n<p>5 easy-to-make beverages to try out!<\/p>\n<div class=\"arve-wrapper\" data-mode=\"normal\" data-provider=\"html5\" id=\"arve-httpswwwsterlingholidayscomblogwp-contentuploads202005Dalgonamp4\" style=\"max-width:474px;\" itemscope itemtype=\"http:\/\/schema.org\/VideoObject\"><div class=\"arve-embed-container\" style=\"height:auto;padding:0\"><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/www.sterlingholidays.com\/blog\/wp-content\/uploads\/2020\/05\/Screenshot-85.png\"><video controls controlslist=\"nodownload\" preload=\"metadata\" width=\"480\" height=\"270\" poster=\"https:\/\/www.sterlingholidays.com\/blog\/wp-content\/uploads\/2020\/05\/Screenshot-85.png\" class=\"arve-video fitvidsignore\"><source type=\"video\/mp4\" src=\"https:\/\/www.sterlingholidays.com\/blog\/wp-content\/uploads\/2020\/05\/Dalgona.mp4\"><\/video><\/div><\/div>\n<p>Stay healthy! Stay safe!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diet add-ons for a healthier you 5 immunity-boosting foods. Click and watch! &nbsp; Clean up before you chomp up Safety precautions while eating! A recipe for the lip-smackers Chef Arun Kumar Thakur\u2019s special Makuni. Watch it here! Our Executive Chef from Sterling Goa &#8211; Varca, Arun Kumar Thakur shares his recipe for Makuni (Sattu ka&#8230;<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/www.sterlingholidays.com\/blog\/bite-sized-tips-for-you\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":15992,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[134],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts\/15984"}],"collection":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/comments?post=15984"}],"version-history":[{"count":10,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts\/15984\/revisions"}],"predecessor-version":[{"id":18728,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts\/15984\/revisions\/18728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/media\/15992"}],"wp:attachment":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/media?parent=15984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/categories?post=15984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/tags?post=15984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}