{"id":1674,"date":"2013-01-20T05:09:58","date_gmt":"2013-01-20T05:09:58","guid":{"rendered":"https:\/\/www.sterlingholidays.com\/blog\/?p=1674"},"modified":"2025-02-13T11:58:46","modified_gmt":"2025-02-13T11:58:46","slug":"nutritious-chapati-sandwich","status":"publish","type":"post","link":"https:\/\/www.sterlingholidays.com\/blog\/nutritious-chapati-sandwich\/","title":{"rendered":"Nutritious Chapati Sandwich"},"content":{"rendered":"<p><strong><br \/>\n<img loading=\"lazy\" class=\"wp-image-161 alignleft\" title=\"veg\" src=\"https:\/\/www.sterlingholidays.com\/blog\/wp-content\/uploads\/2012\/09\/veg.png\" alt=\"non-veg\" width=\"29\" height=\"28\" \/> A wholesome dish, full of health and taste<\/strong><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-1677\" title=\"nutritious chapati sandwich\" src=\"https:\/\/www.sterlingholidays.com\/blog\/wp-content\/uploads\/2013\/01\/nutritious-chapati-sandwich.jpg\" alt=\"nutritious chapati sandwich\" width=\"1600\" height=\"1200\" \/><\/p>\n<p style=\"text-align: justify;\">Searching for that elusive dish which is mouth-watering, healthy and balanced? We have the perfect answer. Given here is a wonderful preparation which has all the essential elements possible and absolutely filling too. Try this dish and it will be a pleasant surprise to\u00a0your nice and dear ones<\/p>\n<h2><strong>Recipe:<\/strong><\/h2>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"308\">\n<p style=\"text-align: center;\"><strong>Ingredients<\/strong><\/p>\n<\/td>\n<td valign=\"top\" width=\"308\">\n<p style=\"text-align: center;\"><strong>Quantity<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Wheat Flour<\/td>\n<td valign=\"top\" width=\"308\">\u00a0100 gm<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Oil<\/td>\n<td valign=\"top\" width=\"308\">1 Tbsp<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Salt<\/td>\n<td valign=\"top\" width=\"308\">To taste<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Ginger chopped<\/td>\n<td valign=\"top\" width=\"308\">2 gm<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Garlic chopped<\/td>\n<td valign=\"top\" width=\"308\">2 gm<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Capsicum green<\/td>\n<td valign=\"top\" width=\"308\">15 gm<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Onion<\/td>\n<td valign=\"top\" width=\"308\">20 gm<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Paneer<\/td>\n<td valign=\"top\" width=\"308\">40 gm<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Green chili<\/td>\n<td valign=\"top\" width=\"308\">To taste<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Coriander green<\/td>\n<td valign=\"top\" width=\"308\">3 gm<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Garam masala powder<\/td>\n<td valign=\"top\" width=\"308\">1 pinch<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Chat masala<\/td>\n<td valign=\"top\" width=\"308\">3 pinch<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Lemon juice<\/td>\n<td valign=\"top\" width=\"308\">4 drops<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Tomato ketchup<\/td>\n<td valign=\"top\" width=\"308\">2 tsp<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>Method<\/strong><\/h2>\n<ul>\n<li>Knead wheat flour into dough in a bowl. Add a pinch of salt while kneading.<\/li>\n<li>Julienne (Slice into thin strips like match sticks) capsicum, onion and paneer. Keep them aside. Chop coriander, green chilli, ginger and garlic.<\/li>\n<li>Place a pan on stove and heat 1 tbsp of oil. Add ginger, garlic, green chilli, onion and capsicum. Saute them well. Finally add paneer to the mixture. Let them cook for 3 minutes.<\/li>\n<li>Add tomato ketchup, chat masala, garam masala, lemon juice and coriander. Remove from fire and mix everything well in a bowl.<\/li>\n<li>On a non-stick tawa, prepare very thin chapatis.<\/li>\n<li>Top the chapatti with the masala mix, fold into half (like a half moon shape).<\/li>\n<li>Serve hot with tomato ketchup or mint chutney.<\/li>\n<\/ul>\n<h2><strong>Nutrient Value<\/strong><\/h2>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"469\">\n<p style=\"text-align: center;\">Amount Per Serving<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"469\">\n<p style=\"text-align: center;\">Serving &#8211; 1<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Calories<\/td>\n<td width=\"210\">484.4<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Total Fat<\/td>\n<td width=\"210\">19.6\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Saturated Fat<\/td>\n<td width=\"210\">4.1\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Polyunsaturated Fat<\/td>\n<td width=\"210\">7.0\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Monounsaturated Fat<\/td>\n<td width=\"210\">3.6\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Cholesterol<\/td>\n<td width=\"210\">7.1\u00a0mg<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Sodium<\/td>\n<td width=\"210\">686.7\u00a0mg<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Potassium<\/td>\n<td width=\"210\">425.4\u00a0mg<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Total Carbohydrate<\/td>\n<td width=\"210\">67.0\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Dietary Fiber<\/td>\n<td width=\"210\">8.7\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Sugars<\/td>\n<td width=\"210\">4.5\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Protein<\/td>\n<td width=\"210\">12.5\u00a0g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>A wholesome dish, full of health and taste Searching for that elusive dish which is mouth-watering, healthy and balanced? We have the perfect answer. Given here is a wonderful preparation which has all the essential elements possible and absolutely filling too. Try this dish and it will be a pleasant surprise to\u00a0your nice and dear&#8230;<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/www.sterlingholidays.com\/blog\/nutritious-chapati-sandwich\/\">Read More<\/a><\/div>\n","protected":false},"author":30,"featured_media":1677,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[134],"tags":[1280,1281,1282,1283,1284],"_links":{"self":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts\/1674"}],"collection":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/comments?post=1674"}],"version-history":[{"count":1,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts\/1674\/revisions"}],"predecessor-version":[{"id":17436,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts\/1674\/revisions\/17436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/media\/1677"}],"wp:attachment":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/media?parent=1674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/categories?post=1674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/tags?post=1674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}