{"id":1761,"date":"2013-01-27T04:27:54","date_gmt":"2013-01-27T04:27:54","guid":{"rendered":"https:\/\/www.sterlingholidays.com\/blog\/?p=1761"},"modified":"2025-03-25T08:18:29","modified_gmt":"2025-03-25T08:18:29","slug":"tortilla-with-chilli-herbed-chicken","status":"publish","type":"post","link":"https:\/\/www.sterlingholidays.com\/blog\/tortilla-with-chilli-herbed-chicken\/","title":{"rendered":"Tortilla with Chilli Herbed Chicken"},"content":{"rendered":"<p style=\"text-align: left;\"><strong><strong><strong><img loading=\"lazy\" class=\"wp-image-164 alignleft\" title=\"non_veg\" src=\"https:\/\/www.sterlingholidays.com\/blog\/wp-content\/uploads\/2012\/09\/non_veg.png\" alt=\"non_veg\" width=\"22\" height=\"22\" \/><\/strong><\/strong><\/strong><strong> A delectable spicy dish<br \/>\n<\/strong><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-1762\" title=\"Tortilla with Chilli Herbed Chicken\" src=\"https:\/\/www.sterlingholidays.com\/blog\/wp-content\/uploads\/2013\/01\/Tortilla-with-Chilli-Herbed-Chicken.jpg\" alt=\"Tortilla with Chilli Herbed Chicken\" width=\"1140\" height=\"964\" \/><\/p>\n<p style=\"text-align: justify;\">Do you like Mexican cuisine? Would you like to try a nutritious Mexican dish? Here is a healthy preparation of tortillas filled with exotic herbed chicken. Each bite filled with goodness of broccoli, mushrooms and chilli, this is a dish liked by everyone and a delight to foodies.<\/p>\n<h2><strong>Recipe:<\/strong><\/h2>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"308\">\n<p style=\"text-align: center;\"><strong>Ingredients<\/strong><\/p>\n<\/td>\n<td valign=\"top\" width=\"308\">\n<p style=\"text-align: center;\"><strong>Quantity<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Chicken breast (boneless)<\/td>\n<td valign=\"top\" width=\"308\">200 gm<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Tomato puree<\/td>\n<td valign=\"top\" width=\"308\">\u00be cup ( 200 gm)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Red Pimento<\/td>\n<td valign=\"top\" width=\"308\">1 pc<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Yellow Pimento<\/td>\n<td valign=\"top\" width=\"308\">1 pc<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Capsicum<\/td>\n<td valign=\"top\" width=\"308\">1 pc<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Onion<\/td>\n<td valign=\"top\" width=\"308\">150 gm<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Garlic<\/td>\n<td valign=\"top\" width=\"308\">25 gm<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Coriander leaves<\/td>\n<td valign=\"top\" width=\"308\">25 gm<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Cucumber (small size)<\/td>\n<td valign=\"top\" width=\"308\">1 pc<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Lettuce<\/td>\n<td valign=\"top\" width=\"308\">1 bunch<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Pepper corn<\/td>\n<td valign=\"top\" width=\"308\">\u00a010 gm<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Kidney beans<\/td>\n<td valign=\"top\" width=\"308\">\u00a050 gm<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Red chili paste<\/td>\n<td valign=\"top\" width=\"308\">1 tsp<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Broccoli<\/td>\n<td valign=\"top\" width=\"308\">\u00a0A little<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Flour<\/td>\n<td valign=\"top\" width=\"308\">150 gm<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Zucchini<\/td>\n<td valign=\"top\" width=\"308\">1 pc<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Fresh Mushrooms<\/td>\n<td valign=\"top\" width=\"308\">150 gm<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Cooking oil<\/td>\n<td valign=\"top\" width=\"308\">20 gm<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Oregano<\/td>\n<td valign=\"top\" width=\"308\">\u00bd tsp<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Salt<\/td>\n<td valign=\"top\" width=\"308\">To taste<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>Method<\/strong><\/h2>\n<ul>\n<li>Dice chicken into small pieces. Chop onion, garlic, capsicum, pimento, mushrooms and zucchini into slices. Bake kidney beans separately in a pressure pan.<\/li>\n<li>Heat little oil in a thick bottomed pan.<\/li>\n<li>Put oregano, chopped onion and garlic. Saute them for few minutes and add chicken pieces. Saute for 10 minutes.<\/li>\n<li>When chicken is half-done, add chopped capsicum, pimento, mushroom, broccoli, zucchini, baked beans, pepper corn and chili paste.<\/li>\n<li>Add tomato puree and salt. Stir the mixture well. Keep it aside.<\/li>\n<li>Take flour in a broad vessel. Add salt and warm water to it. Knead into firm dough.<\/li>\n<li>Make tortillas and cook them on a pan.<\/li>\n<li>Put some chicken mixture on top of tortilla, roll it and serve hot.<\/li>\n<\/ul>\n<h2><strong>Nutrient Value<\/strong><\/h2>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"469\">\n<p align=\"center\">Amount Per Serving<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"469\">\n<p align=\"center\">Serving &#8211; 1<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"259\"><strong>Calories<\/strong><\/td>\n<td width=\"210\">\n<p align=\"center\">436<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"259\"><strong>Total Fat<\/strong><\/td>\n<td width=\"210\">\n<p align=\"center\">9.2g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"259\"><strong>Cholesterol<\/strong><\/td>\n<td width=\"210\">\n<p align=\"center\">66mg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"259\"><strong>Sodium<\/strong><\/td>\n<td valign=\"top\" width=\"210\">\n<p align=\"center\">674mg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"259\"><strong>Total Carbohydrate<\/strong><\/td>\n<td valign=\"top\" width=\"210\">\n<p align=\"center\">53.2g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"259\">\n<p align=\"center\">Dietary Fiber<\/p>\n<\/td>\n<td valign=\"top\" width=\"210\">\n<p align=\"center\">5.1g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"259\">\n<p align=\"center\">Sugars<\/p>\n<\/td>\n<td valign=\"top\" width=\"210\">\n<p align=\"center\">8.7g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"259\"><strong>Protein<\/strong><\/td>\n<td valign=\"top\" width=\"210\">\n<p align=\"center\">34.8g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A delectable spicy dish Do you like Mexican cuisine? Would you like to try a nutritious Mexican dish? Here is a healthy preparation of tortillas filled with exotic herbed chicken. Each bite filled with goodness of broccoli, mushrooms and chilli, this is a dish liked by everyone and a delight to foodies. Recipe: Ingredients Quantity&#8230;<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/www.sterlingholidays.com\/blog\/tortilla-with-chilli-herbed-chicken\/\">Read More<\/a><\/div>\n","protected":false},"author":30,"featured_media":1762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[134],"tags":[1383,1384,1385,1386],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Sterling Holidays","author_link":"https:\/\/www.sterlingholidays.com\/blog\/author\/sterlingholidays\/"},"_links":{"self":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts\/1761"}],"collection":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/comments?post=1761"}],"version-history":[{"count":2,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts\/1761\/revisions"}],"predecessor-version":[{"id":17513,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts\/1761\/revisions\/17513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/media\/1762"}],"wp:attachment":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/media?parent=1761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/categories?post=1761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/tags?post=1761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}