{"id":2024,"date":"2013-02-17T04:46:29","date_gmt":"2013-02-17T04:46:29","guid":{"rendered":"https:\/\/www.sterlingholidays.com\/blog\/?p=2024"},"modified":"2023-08-16T12:46:44","modified_gmt":"2023-08-16T12:46:44","slug":"romantic-plums-baby-onions-and-baby-corns-with-avocado-dressing-2","status":"publish","type":"post","link":"https:\/\/www.sterlingholidays.com\/blog\/romantic-plums-baby-onions-and-baby-corns-with-avocado-dressing-2\/","title":{"rendered":"Romantic plums, baby onions and baby corns with avocado dressing"},"content":{"rendered":"<p><strong><a href=\"https:\/\/www.sterlingholidays.com\/blog\/wp-content\/uploads\/2012\/09\/veg.png\"><img loading=\"lazy\" class=\"wp-image-161 alignleft\" title=\"veg\" src=\"https:\/\/www.sterlingholidays.com\/blog\/wp-content\/uploads\/2012\/09\/veg.png\" alt=\"\" width=\"29\" height=\"28\" \/><\/a>A healthy satisfying salad<\/strong><\/p>\n<p><a href=\"https:\/\/www.sterlingholidays.com\/blog\/wp-content\/uploads\/2013\/02\/avocado-dressing-plums-baby-onion-corn-recipe1.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2031\" title=\"avocado dressing-plums-baby onion-corn- recipe\" src=\"https:\/\/www.sterlingholidays.com\/blog\/wp-content\/uploads\/2013\/02\/avocado-dressing-plums-baby-onion-corn-recipe1.jpg\" alt=\"avocado dressing-plums-baby onion-corn- recipe\" width=\"1213\" height=\"946\" \/><\/a><\/p>\n<p>Salads are fantastic preparations which help in providing fresh nutrients and raw fibre. Indulging in a good salad will satisfy your taste buds and also keeps your weight within limits. Here is a romantic fusion of exotic plums, garden fresh vegetables with the goodness of corn thrown in.<\/p>\n<h2><strong>Recipe:<\/strong><\/h2>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"308\"><strong>Ingredients<\/strong><\/td>\n<td valign=\"top\" width=\"308\"><strong>Quantity<\/strong><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Plums<\/td>\n<td valign=\"top\" width=\"308\">6 pieces<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Baby onion<\/td>\n<td valign=\"top\" width=\"308\">6 pieces<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Baby corn<\/td>\n<td valign=\"top\" width=\"308\">6 pieces<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Capsicum<\/td>\n<td valign=\"top\" width=\"308\">1 no<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Carrot<\/td>\n<td valign=\"top\" width=\"308\">1 no<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Avocado<\/td>\n<td valign=\"top\" width=\"308\">1no<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Lime<\/td>\n<td valign=\"top\" width=\"308\">1 no<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Lettuce<\/td>\n<td valign=\"top\" width=\"308\">2 bunch<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Sugar<\/td>\n<td valign=\"top\" width=\"308\">10 gm<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">White wine<\/td>\n<td valign=\"top\" width=\"308\">30 ml<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Pepper<\/td>\n<td valign=\"top\" width=\"308\">2 gm<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Olive oil<\/td>\n<td valign=\"top\" width=\"308\">6 gm<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Butter<\/td>\n<td valign=\"top\" width=\"308\">10 gm<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Salt<\/td>\n<td valign=\"top\" width=\"308\">To taste<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>Method<\/strong><\/h2>\n<ul>\n<li>Cut the plums into even diamond shapes.<\/li>\n<li>Cut the carrot into fine diamond pieces. Boil it and keep it aside.<\/li>\n<li>Finely cut baby corn, lettuce, capsicum into even rectangular pieces. Peel the onion.<\/li>\n<li>Take a frying pan and place it on the stove. Melt butter in on medium flame.<\/li>\n<li>Add little water and add sugar. Let the sugar caramelize and then add the diamond cutting plums, saut\u00e9 for 2 minutes. Remove from heat and keep it aside.<\/li>\n<li>Prepare the dressing with pulp of avocado, wine, lime juice, salt, pepper and olive oil.<\/li>\n<li>Take a wide container to mix all the ingredients and the dressing. Your plum, baby corn and baby onion salad is ready.<\/li>\n<li>Serve it on a bed of lettuce.<\/li>\n<\/ul>\n<h2><strong>Nutrient Value<\/strong><\/h2>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"469\">\n<p style=\"text-align: center;\">Amount Per Serving<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"469\">\n<p style=\"text-align: center;\">Serving &#8211; 1<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Calories<\/td>\n<td width=\"210\">877.6<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Total Fat<\/td>\n<td width=\"210\">43.9\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Saturated Fat<\/td>\n<td width=\"210\">6.5\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Polyunsaturated Fat<\/td>\n<td width=\"210\">5.2\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Monounsaturated Fat<\/td>\n<td width=\"210\">23.8\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Cholesterol<\/td>\n<td width=\"210\">55.0\u00a0mg<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Sodium<\/td>\n<td width=\"210\">415.8\u00a0mg<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Potassium<\/td>\n<td width=\"210\">2,308.0\u00a0mg<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Total Carbohydrate<\/td>\n<td width=\"210\">107.8\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Dietary Fiber<\/td>\n<td width=\"210\">25.3\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Sugars<\/td>\n<td width=\"210\">29.3\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Protein<\/td>\n<td width=\"210\">17.8\u00a0g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>A healthy satisfying salad Salads are fantastic preparations which help in providing fresh nutrients and raw fibre. Indulging in a good salad will satisfy your taste buds and also keeps your weight within limits. Here is a romantic fusion of exotic plums, garden fresh vegetables with the goodness of corn thrown in. Recipe: Ingredients Quantity&#8230;<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/www.sterlingholidays.com\/blog\/romantic-plums-baby-onions-and-baby-corns-with-avocado-dressing-2\/\">Read More<\/a><\/div>\n","protected":false},"author":30,"featured_media":2019,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[134],"tags":[1696,1697,1698,1699,1700,1701,1702,1703,1704,1705],"_links":{"self":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts\/2024"}],"collection":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/comments?post=2024"}],"version-history":[{"count":1,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts\/2024\/revisions"}],"predecessor-version":[{"id":17240,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts\/2024\/revisions\/17240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/media\/2019"}],"wp:attachment":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/media?parent=2024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/categories?post=2024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/tags?post=2024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}