{"id":2970,"date":"2013-05-12T05:26:38","date_gmt":"2013-05-12T05:26:38","guid":{"rendered":"https:\/\/www.sterlingholidays.com\/blog\/?p=2970"},"modified":"2025-03-25T11:16:40","modified_gmt":"2025-03-25T11:16:40","slug":"hot-and-spicy-grilled-pomfret","status":"publish","type":"post","link":"https:\/\/www.sterlingholidays.com\/blog\/hot-and-spicy-grilled-pomfret\/","title":{"rendered":"Hot and Spicy Grilled Pomfret"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"size-full wp-image-943 alignleft\" src=\"https:\/\/www.sterlingholidays.com\/blog\/wp-content\/uploads\/2012\/11\/red-icon-non-veg.png\" alt=\"red icon-non veg\" width=\"29\" height=\"28\" \/><strong>A fiery grilled Pomfret with parsley butter sauce\u00a0<\/strong><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-2973\" src=\"https:\/\/www.sterlingholidays.com\/blog\/wp-content\/uploads\/2013\/05\/Hot-Spicy-grilled-pomfret-Image.png\" alt=\"Hot Spicy grilled pomfret Image\" width=\"1140\" height=\"1092\" \/><\/p>\n<p style=\"text-align: justify;\">Fresh Pomfret is excellent on the grill and this recipe is just perfect for a spring evening or for a summer lunch. Marinated with tangy lemon-pepper, this grilled dish is served with fresh steamed vegetables and with creamy sauce. A <a href=\"https:\/\/www.sterlingholidays.com\/blog\/category\/food-masti\/non-vegetarian-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\">wholesome and a filling dish<\/a> for everyone in the family, this grill has loads of proteins.<\/p>\n<h2><strong>Recipe:<\/strong><\/h2>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"308\">\n<p style=\"text-align: center;\"><strong>Ingredients<\/strong><\/p>\n<\/td>\n<td valign=\"top\" width=\"308\">\n<p style=\"text-align: center;\"><strong>Quantity<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Pomfret fresh<\/td>\n<td valign=\"top\" width=\"308\">1 no (250 gm)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Garlic Pod<\/td>\n<td valign=\"top\" width=\"308\">1 no (finely chopped)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Lime juice<\/td>\n<td valign=\"top\" width=\"308\">2 tbsp<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Vegetable oil<\/td>\n<td valign=\"top\" width=\"308\">1 tbsp<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Lemon pepper<\/td>\n<td valign=\"top\" width=\"308\">1 tsp (for seasoning)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Black pepper<\/td>\n<td valign=\"top\" width=\"308\">3 no (freshly cracked)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Parsley<\/td>\n<td valign=\"top\" width=\"308\">1 sprig (finely chopped)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Salt<\/td>\n<td valign=\"top\" width=\"308\">As per taste<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>Method<\/strong><\/h2>\n<ul>\n<li>Clean the pomfret well and make four fine slits with a knife on each side of pomfret.<\/li>\n<li>Mix all the ingredients and marinate pomfret in it for one hour.<\/li>\n<li>Grill marinated pomfret in a pan on medium fire. Both sides of the fish must be grilled for almost four minutes.<\/li>\n<li>Pour the remaining marinade on it while grilling the fish and keep it covered for a minute.<\/li>\n<li>Check if the fish is fully cooked using a fork. If the fish is easily flaked by a fork, it is done.<\/li>\n<\/ul>\n<h2><strong>Parsely Butter Sauce<\/strong><\/h2>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"308\">\n<p style=\"text-align: center;\"><strong>Ingredients<\/strong><\/p>\n<\/td>\n<td valign=\"top\" width=\"308\">\n<p style=\"text-align: center;\"><strong>Quantity<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Lime juice<\/td>\n<td valign=\"top\" width=\"308\">1 tbsp<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Melted butter<\/td>\n<td valign=\"top\" width=\"308\">2 tbsp<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Parsley<\/td>\n<td valign=\"top\" width=\"308\">1 sprig (finely chopped)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"308\">Salt<\/td>\n<td valign=\"top\" width=\"308\">As per taste<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>Method<\/strong><\/h2>\n<ul>\n<li>Put all ingredients in a bowl and mix well for a minute.<\/li>\n<li>Sauce is ready to serve along with grill pomfret.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><em>To garnish steam a carrot, beans and baby corn, decorate the dish as shown in the picture. Keep some lemon slices on the pomfret to give an appetizing look.<\/em><\/p>\n<h2><strong>Nutrient Value<\/strong><\/h2>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"469\">\n<p style=\"text-align: center;\">Amount Per Serving<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"469\">\n<p style=\"text-align: center;\">Serving &#8211; 1<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Calories<\/td>\n<td width=\"210\">655.7<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Total Fat<\/td>\n<td width=\"210\">28.7\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Saturated Fat<\/td>\n<td width=\"210\">1.9\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Polyunsaturated Fat<\/td>\n<td width=\"210\">2.7\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Monounsaturated Fat<\/td>\n<td width=\"210\">5.2\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Cholesterol<\/td>\n<td width=\"210\">192.5\u00a0mg<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Sodium<\/td>\n<td width=\"210\">279.2\u00a0mg<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Potassium<\/td>\n<td width=\"210\">1,468.6\u00a0mg<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Total Carbohydrate<\/td>\n<td width=\"210\">49.8\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Dietary Fiber<\/td>\n<td width=\"210\">3.6\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Sugars<\/td>\n<td width=\"210\">1.9\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Protein<\/td>\n<td width=\"210\">55.4\u00a0g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>A fiery grilled Pomfret with parsley butter sauce\u00a0 Fresh Pomfret is excellent on the grill and this recipe is just perfect for a spring evening or for a summer lunch. Marinated with tangy lemon-pepper, this grilled dish is served with fresh steamed vegetables and with creamy sauce. A wholesome and a filling dish for everyone&#8230;<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/www.sterlingholidays.com\/blog\/hot-and-spicy-grilled-pomfret\/\">Read More<\/a><\/div>\n","protected":false},"author":30,"featured_media":8227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[134],"tags":[2658,2659,2660,2661,2662,2663,2664,2665],"_links":{"self":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts\/2970"}],"collection":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/comments?post=2970"}],"version-history":[{"count":2,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts\/2970\/revisions"}],"predecessor-version":[{"id":17628,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts\/2970\/revisions\/17628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/media\/8227"}],"wp:attachment":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/media?parent=2970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/categories?post=2970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/tags?post=2970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}