{"id":4069,"date":"2013-11-09T17:10:56","date_gmt":"2013-11-09T17:10:56","guid":{"rendered":"https:\/\/www.sterlingholidays.com\/blog\/?p=4069"},"modified":"2025-03-25T09:39:37","modified_gmt":"2025-03-25T09:39:37","slug":"paneer-tikka-recipe","status":"publish","type":"post","link":"https:\/\/www.sterlingholidays.com\/blog\/paneer-tikka-recipe\/","title":{"rendered":"Paneer Tikka"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"size-full wp-image-161 alignleft\" src=\"https:\/\/www.sterlingholidays.com\/blog\/wp-content\/uploads\/2012\/09\/veg.png\" alt=\"veg\" width=\"29\" height=\"28\" \/><em><strong>A tangy and spicy starter<\/strong><\/em><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-7192 size-full\" src=\"https:\/\/www.sterlingholidays.com\/blog\/wp-content\/uploads\/2015\/09\/Paneer-tikka-Recipe-Sunday-Special-Recipe.jpg\" alt=\"Paneer tikka Recipe - Sunday Special Recipe\" width=\"1140\" height=\"572\" \/><br \/>\nPaneer tikka (soft paneer cubes marinated in spices and grilled) is one of the best starters in any popular Indian restaurant. It can also be served as a snack in barbecues. Given below is the method to make this wonderful dish.<\/p>\n<p><em>The marinade is the main element which gives taste to the paneer. So take extra care in preparing both marinades.<\/em><\/p>\n<h2><strong>Recipe:<\/strong><\/h2>\n<table border=\"0\" width=\"377\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td nowrap=\"nowrap\" width=\"301\"><strong>Ingredients<\/strong><\/td>\n<td nowrap=\"nowrap\" width=\"76\"><strong>Quantity<\/strong><\/td>\n<\/tr>\n<tr>\n<td nowrap=\"nowrap\" width=\"301\">Paneer cubes<\/td>\n<td nowrap=\"nowrap\" width=\"76\">200 gm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><strong>Marinade 1<\/strong><\/h3>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td width=\"319\"><strong>Ingredients<\/strong><\/td>\n<td width=\"319\"><strong>Quantity<\/strong><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Lemon juice<\/td>\n<td valign=\"top\" width=\"319\">30 ml<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Red chili powder<\/td>\n<td valign=\"top\" width=\"319\">10 gm<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Cumin (roasted and ground)<\/td>\n<td valign=\"top\" width=\"319\">5 gm<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Salt<\/td>\n<td valign=\"top\" width=\"319\">5 gm or as per taste<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><strong>Marinade 2<br \/>\n<\/strong><\/h3>\n<table border=\"1\" width=\"638\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" nowrap=\"nowrap\" width=\"319\"><strong>Ingredients<\/strong><\/td>\n<td valign=\"top\" nowrap=\"nowrap\" width=\"319\"><strong>Quantity<\/strong><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Yogurt<\/td>\n<td valign=\"top\" width=\"319\">100 gm<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Ginger paste<\/td>\n<td valign=\"top\" width=\"319\">20 gm<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Green chili paste<\/td>\n<td valign=\"top\" width=\"319\">15 gm<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Black pepper (ground)<\/td>\n<td valign=\"top\" width=\"319\">5 gm<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Cumin seeds<\/td>\n<td valign=\"top\" width=\"319\">3 gm<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Turmeric<\/td>\n<td valign=\"top\" width=\"319\">3 gm<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Gram flour<\/td>\n<td valign=\"top\" width=\"319\">50 gm<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Mint chutney<\/td>\n<td valign=\"top\" width=\"319\">50 gm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>Method<\/strong><\/h2>\n<ul>\n<li>Put a pan on stove and add paneer cubes to it. Pour some water in it.<\/li>\n<\/ul>\n<ul>\n<li>When the water boils, the paneer cubes will float. Then, drain the water.<\/li>\n<\/ul>\n<ul>\n<li>Mix all the ingredients of marinade 1 and put the cubes in it. Leave aside for an hour.<\/li>\n<\/ul>\n<ul>\n<li>Now mix all the ingredients of marinade 2 and add the already marinated cubes to it. Leave aside for an hour.<\/li>\n<\/ul>\n<ul>\n<li>Take the cubes out, skewer and cook in a tandoor.<\/li>\n<\/ul>\n<ul>\n<li>Serve with mint chutney.<\/li>\n<\/ul>\n<h2><strong>Nutrient Value<\/strong><\/h2>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"469\">\n<p style=\"text-align: center;\"><strong>Amount Per Serving<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"469\">\n<p style=\"text-align: center;\"><strong>Serving &#8211; 1<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Calories<\/td>\n<td width=\"210\">1,076.5<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Total Fat<\/td>\n<td width=\"210\">34.8\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Saturated Fat<\/td>\n<td width=\"210\">11.8\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Polyunsaturated Fat<\/td>\n<td width=\"210\">0.4\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Monounsaturated Fat<\/td>\n<td width=\"210\">1.7\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Cholesterol<\/td>\n<td width=\"210\">21.2\u00a0mg<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Sodium<\/td>\n<td width=\"210\">3,123.3\u00a0mg<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Potassium<\/td>\n<td width=\"210\">657.8\u00a0mg<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Total Carbohydrate<\/td>\n<td width=\"210\">131.6\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Dietary Fiber<\/td>\n<td width=\"210\">21.7\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Sugars<\/td>\n<td width=\"210\">13.1\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Protein<\/td>\n<td width=\"210\">63.3\u00a0g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>Recipe by<\/strong><\/h2>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"middle\" width=\"319\">\n<h4><strong>Chef \u2013 Rajiv Kumar Srivastava<\/strong><\/h4>\n<p><img loading=\"lazy\" src=\"https:\/\/www.sterlingholidays.com\/blog\/wp-content\/uploads\/2013\/09\/Chef-Rajiv-Srivastava-Sterling-Holidays.png\" alt=\"Chef Rajiv Srivastava - Sterling Holidays\" width=\"230\" height=\"309\" \/><\/td>\n<td valign=\"middle\" width=\"319\">\n<h4><\/h4>\n<h4><\/h4>\n<h4><\/h4>\n<h4><\/h4>\n<h4><\/h4>\n<h4><\/h4>\n<h4><a href=\"https:\/\/www.sterlingholidays.com\/resorts-hotels\/lonavala\" target=\"_blank\" rel=\"noopener noreferrer\">Sterling Holidays<\/a><br \/>\n<a href=\"https:\/\/www.sterlingholidays.com\/resorts-hotels\/lonavala\" target=\"_blank\" rel=\"noopener noreferrer\"> Lonavala &#8211; Under The Over<\/a><\/h4>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A tangy and spicy starter Paneer tikka (soft paneer cubes marinated in spices and grilled) is one of the best starters in any popular Indian restaurant. It can also be served as a snack in barbecues. Given below is the method to make this wonderful dish. The marinade is the main element which gives taste&#8230;<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/www.sterlingholidays.com\/blog\/paneer-tikka-recipe\/\">Read More<\/a><\/div>\n","protected":false},"author":30,"featured_media":8854,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[134],"tags":[3955,3956,3957,3958,3959,3960,3961,3962,3963,3964,3965,3966,3967,3968,3969],"_links":{"self":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts\/4069"}],"collection":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/comments?post=4069"}],"version-history":[{"count":3,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts\/4069\/revisions"}],"predecessor-version":[{"id":18947,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts\/4069\/revisions\/18947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/media\/8854"}],"wp:attachment":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/media?parent=4069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/categories?post=4069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/tags?post=4069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}