{"id":4588,"date":"2014-02-22T16:20:49","date_gmt":"2014-02-22T16:20:49","guid":{"rendered":"https:\/\/www.sterlingholidays.com\/blog\/?p=4588"},"modified":"2025-03-25T09:45:53","modified_gmt":"2025-03-25T09:45:53","slug":"mackerel-recheado","status":"publish","type":"post","link":"https:\/\/www.sterlingholidays.com\/blog\/mackerel-recheado\/","title":{"rendered":"Mackerel Recheado"},"content":{"rendered":"<p><strong><img loading=\"lazy\" class=\"alignleft size-full wp-image-943\" src=\"https:\/\/www.sterlingholidays.com\/blog\/wp-content\/uploads\/2012\/11\/red-icon-non-veg.png\" alt=\"red icon-non veg\" width=\"29\" height=\"28\" \/>Fiery-red spicy fish<\/strong><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"aligncenter wp-image-7188 size-full\" src=\"https:\/\/www.sterlingholidays.com\/blog\/wp-content\/uploads\/2015\/09\/Mackerel-Recheado-Masala-Fish-Recipe.jpg\" alt=\"Mackerel Recheado Masala Fish Recipe\" width=\"1140\" height=\"616\" \/><\/p>\n<p style=\"text-align: justify;\">Here\u2019s a recipe for a classic Goan delicacy with Portuguese roots. Mackerel Recheado is one of Goa\u2019s <a href=\"https:\/\/www.sterlingholidays.com\/blog\/category\/food-masti\/\" target=\"_blank\" rel=\"noopener noreferrer\">most loved dishes<\/a>. Recheado means stuffed in Portuguese and Mackerel is the best fish suited for this preparation. It\u2019s a perfect dish for barbeque get-together with friends and family!<\/p>\n<h2><strong>Recipe<\/strong><\/h2>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"277\">Ingredients<\/td>\n<td valign=\"top\" width=\"252\">Quantity<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"277\">Kashmiri chilies<\/td>\n<td valign=\"top\" width=\"252\">50 gms<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"277\">Turmeric Powder<\/td>\n<td valign=\"top\" width=\"252\">50 gms<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"277\">Jeera<\/td>\n<td valign=\"top\" width=\"252\">01 tsp<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"277\">Black pepper powder<\/td>\n<td valign=\"top\" width=\"252\">01 tsp<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"277\">Tamarind<\/td>\n<td valign=\"top\" width=\"252\">100 gms<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"277\">Ginger<\/td>\n<td valign=\"top\" width=\"252\">50 gms<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"277\">Sugar<\/td>\n<td valign=\"top\" width=\"252\">To taste<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"277\">Methi seeds<\/td>\n<td valign=\"top\" width=\"252\">50 gms<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"277\">Mackerel<\/td>\n<td valign=\"top\" width=\"252\">400 gms<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"277\">Coconut Vinegar<\/td>\n<td valign=\"top\" width=\"252\">200 ml<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"277\">Salt<\/td>\n<td valign=\"top\" width=\"252\">To taste<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>Method<\/strong><\/h2>\n<ul>\n<li>Soak the ginger, chilies, jeera, cloves, tamarind, sugar &amp; methi seeds in vinegar for about 30 minutes.<\/li>\n<li>Grind the entire mixture well.<\/li>\n<li>Fry the marinated mackerel separately.<\/li>\n<li>Fry the grounded mixture in another pan and add it on to the fried fish.<\/li>\n<li>Serve it hot with a garnish.<\/li>\n<\/ul>\n<h2><strong>Nutrient Value<\/strong><\/h2>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"469\">\n<p style=\"text-align: center;\">Amount Per Serving<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"469\">\n<p style=\"text-align: center;\">Serving \u2013 1<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Calories<\/td>\n<td width=\"210\">1,719.8<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Total Fat<\/td>\n<td width=\"210\">86.0 g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Saturated Fat<\/td>\n<td width=\"210\">20.9 g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Polyunsaturated Fat<\/td>\n<td width=\"210\">19.0 g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Monounsaturated Fat<\/td>\n<td width=\"210\">29.4 g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Cholesterol<\/td>\n<td width=\"210\">300.0 mg<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Sodium<\/td>\n<td width=\"210\">2.890.5 mg<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Potassium<\/td>\n<td width=\"210\">3,873.2 mg<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Total Carbohydrate<\/td>\n<td width=\"210\">191.0 g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Dietary Fiber<\/td>\n<td width=\"210\">35.8 g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Sugars<\/td>\n<td width=\"210\">11.5 g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Protein<\/td>\n<td width=\"210\">117.0 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>Recipe by<\/strong><\/h2>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"middle\" width=\"319\">\n<h4><strong>Chef: Ravi Mangi, Kitchen Executive, Goa \u2013 Club Estadia<br \/>\n<\/strong><\/h4>\n<p><a href=\"\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-4590\" src=\"\" alt=\"Chef Ravi Mangi, Kitchen Executive, Goa \u2013 Club Estadia\" width=\"274\" height=\"318\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"\" rel=\"attachment wp-att-541\"><br \/>\n<\/a><\/p>\n<p>&nbsp;<\/td>\n<td valign=\"middle\" width=\"319\">\n<h4><\/h4>\n<h4><\/h4>\n<h4><\/h4>\n<h4><\/h4>\n<h4 style=\"text-align: center;\"><strong><a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">Goa &#8211; Club Estadia<\/a><br \/>\n<\/strong><\/h4>\n<p><a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" class=\"size-full wp-image-4601 aligncenter\" src=\"https:\/\/www.sterlingholidays.com\/blog\/wp-content\/uploads\/2014\/02\/Goa-Club-Estadia-Sterling-Holidays.png\" alt=\"Goa Club Estadia - Sterling Holidays\" width=\"107\" height=\"173\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>\u00a0<\/strong><\/h2>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fiery-red spicy fish Here\u2019s a recipe for a classic Goan delicacy with Portuguese roots. Mackerel Recheado is one of Goa\u2019s most loved dishes. Recheado means stuffed in Portuguese and Mackerel is the best fish suited for this preparation. It\u2019s a perfect dish for barbeque get-together with friends and family! Recipe Ingredients Quantity Kashmiri chilies 50&#8230;<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/www.sterlingholidays.com\/blog\/mackerel-recheado\/\">Read More<\/a><\/div>\n","protected":false},"author":30,"featured_media":4589,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[134],"tags":[4478,4479,4480,4481,4482,4483,4484,4485,4486,4487,4488],"_links":{"self":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts\/4588"}],"collection":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/comments?post=4588"}],"version-history":[{"count":1,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts\/4588\/revisions"}],"predecessor-version":[{"id":17664,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts\/4588\/revisions\/17664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/media\/4589"}],"wp:attachment":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/media?parent=4588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/categories?post=4588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/tags?post=4588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}