{"id":4695,"date":"2014-03-08T16:34:49","date_gmt":"2014-03-08T16:34:49","guid":{"rendered":"https:\/\/www.sterlingholidays.com\/blog\/?p=4695"},"modified":"2025-03-25T11:35:08","modified_gmt":"2025-03-25T11:35:08","slug":"chicken-cafreal","status":"publish","type":"post","link":"https:\/\/www.sterlingholidays.com\/blog\/chicken-cafreal\/","title":{"rendered":"Chicken Cafreal"},"content":{"rendered":"<p><em><strong><img loading=\"lazy\" class=\"alignleft size-full wp-image-164\" src=\"https:\/\/www.sterlingholidays.com\/blog\/wp-content\/uploads\/2012\/09\/non_veg.png\" alt=\"non_veg\" width=\"29\" height=\"28\" \/>Spicy &amp; Scrumptious Chicken<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"aligncenter wp-image-7169 size-full\" src=\"https:\/\/www.sterlingholidays.com\/blog\/wp-content\/uploads\/2015\/09\/Chicken-Cafreal-chicken-restaurant-recipe2.jpg\" alt=\"Chicken Cafreal chicken restaurant recipe\" width=\"1140\" height=\"509\" \/><\/p>\n<p style=\"text-align: justify;\">Chicken Cafreal is a Goan dish that has been a favourite to food lovers all over India. Based on traditional Portuguese cooking style, this preparation is a delicious mix of spices and chicken. Paired with hot bread or rice, <a href=\"https:\/\/www.sterlingholidays.com\/blog\/category\/food-masti\/\" target=\"_blank\" rel=\"noopener noreferrer\">this dish is a classic<\/a> that you just cannot miss out on.<\/p>\n<h2><strong>Recipe<\/strong><\/h2>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"319\">Ingredients<\/td>\n<td valign=\"top\" width=\"319\">Amount<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Chicken\u00a0 Breast<\/td>\n<td valign=\"top\" width=\"319\">150 gms<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Coriander leaves<\/td>\n<td valign=\"top\" width=\"319\">50 gms<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Mint leaves<\/td>\n<td valign=\"top\" width=\"319\">20 gms<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Green chillies<\/td>\n<td valign=\"top\" width=\"319\">10 gms<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Pepper corns<\/td>\n<td valign=\"top\" width=\"319\">06 nos<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Lemon juice<\/td>\n<td valign=\"top\" width=\"319\">30 ml<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Dark Rum<\/td>\n<td valign=\"top\" width=\"319\">20 ml<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Salt<\/td>\n<td valign=\"top\" width=\"319\">To taste<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Cinnamon stick<\/td>\n<td valign=\"top\" width=\"319\">5 gm<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Cloves<\/td>\n<td valign=\"top\" width=\"319\">05 nos<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Coriander seeds<\/td>\n<td valign=\"top\" width=\"319\">01 tsp<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Ginger \/garlic<\/td>\n<td valign=\"top\" width=\"319\">30 gm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>Method<\/strong><\/h2>\n<ul>\n<li>Take the coriander seeds, mint leaves, green chilies, pepper corns, cinnamon, coriander and cloves, and grind them together to it into a paste.<\/li>\n<li>Apply the ground paste and the ginger &amp; garlic paste to the chicken breast and allow it to marinate for atleast 2-3 hrs.<\/li>\n<li>Take 50 gm of chopped onion and fry it in a pan with oil till the onion turns a golden brown colour.<\/li>\n<li>Cook the chicken in a frying pan and add the fried onions to it.<\/li>\n<li>Finally add the rum to the preparation and serve it with garnish<\/li>\n<\/ul>\n<h2><strong>Nutrient Value<\/strong><\/h2>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"469\">Amount Per Serving<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"469\">Serving \u2013 1<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Calories<\/td>\n<td width=\"210\">327.9<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Total Fat<\/td>\n<td width=\"210\">7.0 g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Saturated Fat<\/td>\n<td width=\"210\">0.1 g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Polyunsaturated Fat<\/td>\n<td width=\"210\">0.2 g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Monounsaturated Fat<\/td>\n<td width=\"210\">0.4 g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Cholesterol<\/td>\n<td width=\"210\">0.0 mg<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Sodium<\/td>\n<td width=\"210\">169.7 mg<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Potassium<\/td>\n<td width=\"210\">264.3 mg<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Total Carbohydrate<\/td>\n<td width=\"210\">8.3 g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Dietary Fiber<\/td>\n<td width=\"210\">2.4 g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Sugars<\/td>\n<td width=\"210\">1.6 g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Protein<\/td>\n<td width=\"210\">52.5 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Spicy &amp; Scrumptious Chicken Chicken Cafreal is a Goan dish that has been a favourite to food lovers all over India. Based on traditional Portuguese cooking style, this preparation is a delicious mix of spices and chicken. Paired with hot bread or rice, this dish is a classic that you just cannot miss out on&#8230;.<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/www.sterlingholidays.com\/blog\/chicken-cafreal\/\">Read More<\/a><\/div>\n","protected":false},"author":30,"featured_media":4699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[134],"tags":[4527,4528,4529,4530,4531,4532,4533,4534],"_links":{"self":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts\/4695"}],"collection":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/comments?post=4695"}],"version-history":[{"count":1,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts\/4695\/revisions"}],"predecessor-version":[{"id":17595,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts\/4695\/revisions\/17595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/media\/4699"}],"wp:attachment":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/media?parent=4695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/categories?post=4695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/tags?post=4695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}