{"id":4937,"date":"2014-04-06T05:10:05","date_gmt":"2014-04-06T05:10:05","guid":{"rendered":"https:\/\/www.sterlingholidays.com\/blog\/?p=4937"},"modified":"2025-03-25T11:39:07","modified_gmt":"2025-03-25T11:39:07","slug":"daber-tarkari","status":"publish","type":"post","link":"https:\/\/www.sterlingholidays.com\/blog\/daber-tarkari\/","title":{"rendered":"Daber Tarkari"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><img loading=\"lazy\" class=\"alignleft size-full wp-image-161\" src=\"https:\/\/www.sterlingholidays.com\/blog\/wp-content\/uploads\/2012\/09\/veg.png\" alt=\"veg\" width=\"29\" height=\"28\" \/>An innovative summer delight!<br \/>\n<\/strong><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"aligncenter wp-image-6774 size-full\" src=\"https:\/\/www.sterlingholidays.com\/blog\/wp-content\/uploads\/2015\/08\/Daber-Tarkari-Vegetable-Recipe.png\" alt=\"Daber Tarkari Vegetable Recipe\" width=\"1140\" height=\"528\" \/><\/p>\n<p style=\"text-align: justify;\">A unique recipe which brings together the goodness of coconut and fresh vegetables, Daber Takari is best suited for the summer weather. This quickly digestible meal is a treat for your taste buds and body alike. Try this once and you might become a fan!<\/p>\n<h2><strong>Recipe<\/strong><\/h2>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"319\">\n<p style=\"text-align: center;\">Ingredients<\/p>\n<\/td>\n<td valign=\"top\" width=\"319\">\n<p style=\"text-align: center;\">Quantity<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Potato<\/td>\n<td valign=\"top\" width=\"319\">2 nos(med.)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Carrot<\/td>\n<td valign=\"top\" width=\"319\">2 nos(med.)1\/4\u201dstick<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Bean<\/td>\n<td valign=\"top\" width=\"319\">6- 8 nos<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Cauliflower<\/td>\n<td valign=\"top\" width=\"319\">6-8 nos florets<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Drumstick<\/td>\n<td valign=\"top\" width=\"319\">2 nos<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Tomato<\/td>\n<td valign=\"top\" width=\"319\">1 no (med.)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Onion Paste<\/td>\n<td valign=\"top\" width=\"319\">2 tbsp<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Ginger Paste<\/td>\n<td valign=\"top\" width=\"319\">1 tsp<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Garlic Paste<\/td>\n<td valign=\"top\" width=\"319\">1 tsp<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Green Peas<\/td>\n<td valign=\"top\" width=\"319\">2 tsp<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Turmeric Powder<\/td>\n<td valign=\"top\" width=\"319\">2 tsp<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Green Coconut(with a layer of\u00a0kernel in it)<\/td>\n<td valign=\"top\" width=\"319\">1 no.<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Salt<\/td>\n<td valign=\"top\" width=\"319\">To taste<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Yoghurt<\/td>\n<td valign=\"top\" width=\"319\">2 \u2013 3 tbsp<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Grated unsweetend dried coconut<\/td>\n<td valign=\"top\" width=\"319\">\u00bd cup<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Cumin Powder<\/td>\n<td valign=\"top\" width=\"319\">1 tbsp<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"319\">Chilli Powder<\/td>\n<td valign=\"top\" width=\"319\">2 tsp<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>Method<\/strong><\/h2>\n<ul>\n<li>Boil potatoes, carrots and other vegetables mentioned above along with turmeric powder, 1 cup of water, and salt in a 3- to 4-quart heavy pot. Then simmer briskly for 5 minutes until vegetables are almost well boiled.<\/li>\n<li>Add peas and simmer 1 more minute.<\/li>\n<li>In a pan, pour some oil. Add jeera seeds once the oil heats up. When sparkles develop, add onion paste and saute the entire mixture.<\/li>\n<li>Add ginger-garlic paste, green chilli paste, a pinch of turmeric and red chilli powder and keep stirring. Add curd finally and continue stirring.<\/li>\n<li>Add salt and sugar and stir till the mixture turns into a paste.<\/li>\n<li>Add green coconut water and coconut mixture to vegetable.<\/li>\n<li>Allow the mixture to blend completely for about 12 to 15 minutes.<\/li>\n<li>Finally, pour the entire curry mixture into the big green coconut. Place the cut out lid back into the coconut and seal the mouth with the atta(doug).(<em>Note &#8211; Please note that, if your green coconut does not have a soft kernel inside, then add coconut paste to mixture while cooking the curry. This will enhance the overall taste.)<\/em><\/li>\n<li>You can eat it with plain rice, pulao or luchis.<\/li>\n<\/ul>\n<p>Tip: You can also add Charmagaz paste to add volume and taste.<\/p>\n<h2><strong>Nutrient Value<\/strong><\/h2>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"469\">Amount Per Serving<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"469\">Serving \u2013 1<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Calories<\/td>\n<td width=\"210\">3,272.8<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Total Fat<\/td>\n<td width=\"210\">204.0\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Saturated Fat<\/td>\n<td width=\"210\">170.6\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Polyunsaturated Fat<\/td>\n<td width=\"210\">7.0\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Monounsaturated Fat<\/td>\n<td width=\"210\">11.4\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Cholesterol<\/td>\n<td width=\"210\">95.5\u00a0mg<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Sodium<\/td>\n<td width=\"210\">912.3\u00a0mg<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Potassium<\/td>\n<td width=\"210\">6,531.5\u00a0mg<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Total Carbohydrate<\/td>\n<td width=\"210\">324.1\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Dietary Fiber<\/td>\n<td width=\"210\">67.4\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Sugars<\/td>\n<td width=\"210\">57.1\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Protein<\/td>\n<td width=\"210\">69.8\u00a0g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>An innovative summer delight! A unique recipe which brings together the goodness of coconut and fresh vegetables, Daber Takari is best suited for the summer weather. This quickly digestible meal is a treat for your taste buds and body alike. Try this once and you might become a fan! Recipe Ingredients Quantity Potato 2 nos(med.)&#8230;<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/www.sterlingholidays.com\/blog\/daber-tarkari\/\">Read More<\/a><\/div>\n","protected":false},"author":30,"featured_media":4942,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[134],"tags":[4664,4665,4666,4667,4668,4669],"_links":{"self":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts\/4937"}],"collection":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/comments?post=4937"}],"version-history":[{"count":2,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts\/4937\/revisions"}],"predecessor-version":[{"id":17603,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts\/4937\/revisions\/17603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/media\/4942"}],"wp:attachment":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/media?parent=4937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/categories?post=4937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/tags?post=4937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}