{"id":4969,"date":"2014-04-20T05:05:18","date_gmt":"2014-04-20T05:05:18","guid":{"rendered":"https:\/\/www.sterlingholidays.com\/blog\/?p=4969"},"modified":"2025-03-24T08:13:30","modified_gmt":"2025-03-24T08:13:30","slug":"aamras-shrikhand","status":"publish","type":"post","link":"https:\/\/www.sterlingholidays.com\/blog\/aamras-shrikhand\/","title":{"rendered":"Aamras Shrikhand"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><img loading=\"lazy\" class=\"alignleft size-full wp-image-161\" src=\"https:\/\/www.sterlingholidays.com\/blog\/wp-content\/uploads\/2012\/09\/veg.png\" alt=\"veg\" width=\"29\" height=\"28\" \/>Mango Summer Delight!<\/strong><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"aligncenter wp-image-6769 size-full\" src=\"https:\/\/www.sterlingholidays.com\/blog\/wp-content\/uploads\/2015\/08\/aamras-shrikhand.png\" alt=\"Aamras Shrikhand Mango Summer Dessert Recipes\" width=\"1140\" height=\"528\" \/><\/p>\n<p style=\"text-align: justify;\">Shrikhand is one of the<a href=\"https:\/\/www.sterlingholidays.com\/blog\/category\/food-masti\/desserts\/\" target=\"_blank\" rel=\"noopener noreferrer\"> traditional desserts<\/a> from Western India, made out of strained yoghurt. Aamras Shrikhand adds the flavour of the King of fruits \u2013 Mango to this traditional recipe and creates a wonderful summer delight<\/p>\n<h2><strong>Recipe:<\/strong><\/h2>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"259\">Ingredients<\/td>\n<td valign=\"top\" width=\"227\">Quantity<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"259\">Yoghurt<\/td>\n<td valign=\"top\" width=\"227\">3 to 3.5 cups approx.<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"259\">Mangoes (chopped)<\/td>\n<td valign=\"top\" width=\"227\">2 nos.<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"259\">Cardamom (crushed)<\/td>\n<td valign=\"top\" width=\"227\">4-5 nos.<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"259\">Saffron strands<\/td>\n<td valign=\"top\" width=\"227\">A pinch<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"259\">Sugar<\/td>\n<td valign=\"top\" width=\"227\">\u00bd cup<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>Method<\/strong><\/h2>\n<ul>\n<li>Put yoghurt in a muslin or cheese cloth, tie and hang for 3-4 hours to get hung curd. Remove &amp; keep aside.<\/li>\n<li>Puree the mangoes.<\/li>\n<li>Add the thick hung curd, with mango puree in a blender along with crushed cardamom, saffron and sugar.<\/li>\n<li>Blend the mixture till its smooth.<\/li>\n<li>Chill and serve<\/li>\n<\/ul>\n<h2><strong>Nutrient Value<\/strong><\/h2>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\" align=\"left\">\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"469\">Amount Per Serving<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"469\">Serving \u2013 1<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Calories<\/td>\n<td width=\"210\">1,462.2<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Total Fat<\/td>\n<td width=\"210\">34.5\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Saturated Fat<\/td>\n<td width=\"210\">21.4\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Polyunsaturated Fat<\/td>\n<td width=\"210\">0.3\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Monounsaturated Fat<\/td>\n<td width=\"210\">0.6\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Cholesterol<\/td>\n<td width=\"210\">140.0\u00a0mg<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Sodium<\/td>\n<td width=\"210\">3,164.9\u00a0mg<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Potassium<\/td>\n<td width=\"210\">875.5\u00a0mg<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Total Carbohydrate<\/td>\n<td width=\"210\">212.3\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Dietary Fiber<\/td>\n<td width=\"210\">14.1\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Sugars<\/td>\n<td width=\"210\">176.8\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Protein<\/td>\n<td width=\"210\">89.0\u00a0g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Mango Summer Delight! Shrikhand is one of the traditional desserts from Western India, made out of strained yoghurt. Aamras Shrikhand adds the flavour of the King of fruits \u2013 Mango to this traditional recipe and creates a wonderful summer delight Recipe: Ingredients Quantity Yoghurt 3 to 3.5 cups approx. Mangoes (chopped) 2 nos. Cardamom (crushed)&#8230;<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/www.sterlingholidays.com\/blog\/aamras-shrikhand\/\">Read More<\/a><\/div>\n","protected":false},"author":30,"featured_media":4971,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[134],"tags":[4684,4685,4686,4687,4688,4689],"_links":{"self":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts\/4969"}],"collection":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/comments?post=4969"}],"version-history":[{"count":2,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts\/4969\/revisions"}],"predecessor-version":[{"id":17733,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts\/4969\/revisions\/17733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/media\/4971"}],"wp:attachment":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/media?parent=4969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/categories?post=4969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/tags?post=4969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}