{"id":5001,"date":"2014-05-03T18:04:15","date_gmt":"2014-05-03T18:04:15","guid":{"rendered":"https:\/\/www.sterlingholidays.com\/blog\/?p=5001"},"modified":"2025-03-24T08:12:53","modified_gmt":"2025-03-24T08:12:53","slug":"aam-ka-panna-mango","status":"publish","type":"post","link":"https:\/\/www.sterlingholidays.com\/blog\/aam-ka-panna-mango\/","title":{"rendered":"Aam Ka Panna"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><img loading=\"lazy\" class=\"alignleft size-full wp-image-161\" src=\"https:\/\/www.sterlingholidays.com\/blog\/wp-content\/uploads\/2012\/09\/veg.png\" alt=\"veg\" width=\"29\" height=\"28\" \/>Tangy cool mango drink<\/strong><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"aligncenter wp-image-6767 size-full\" src=\"https:\/\/www.sterlingholidays.com\/blog\/wp-content\/uploads\/2015\/08\/aam-ka-panna-mango.png\" alt=\"Aam Ka Panna mango drink recipe\" width=\"1140\" height=\"600\" \/><\/p>\n<p style=\"text-align: justify;\">Get ready to beat the heat with refreshing and tasty Aam Panna. Made from juicy raw mangoes, this drink is a traditional summer cooler that is both healthy and tasty.<\/p>\n<h2><strong>Recipe:<\/strong><\/h2>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"275\">Ingredients<\/td>\n<td valign=\"top\" width=\"226\">Amount<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"275\">Crushed Cardamom<\/td>\n<td valign=\"top\" width=\"226\">2-3<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"275\">Crushed Black Pepper<\/td>\n<td valign=\"top\" width=\"226\">1 tsp<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"275\">Black Salt<\/td>\n<td valign=\"top\" width=\"226\">2 tsp<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"275\">Mango<\/td>\n<td valign=\"top\" width=\"226\">1 large or 2 medium sized raw mangoes<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"275\">Jaggery\/Sugar<\/td>\n<td valign=\"top\" width=\"226\">Double the amount of Mango pulp<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>Method<\/strong><\/h2>\n<ul>\n<li>Wash and then steam the raw mangoes with enough water to immerse in a pressure cooker for 3-4 whistles till they soften and become mushy.<\/li>\n<li>Cool and remove the peel. Scoop out the mango pulp and discard the rest.<\/li>\n<li>Add crushed cardamom, crushed black pepper, salt and jaggery to the mango pulp. Blend in a mixer grinder for few seconds to make it smooth.<\/li>\n<li>Raw mango preserve is ready. Store it in an air tight container.<\/li>\n<li>To serve Aam ka Panna, add 1 tbsp of the preserve and few ice cubes to a glass of water. Stir well and serve chilled.<\/li>\n<\/ul>\n<p>Notes-<\/p>\n<ul>\n<li>Adjust the level of sweetness as per your taste by adding\/reducing jaggery\/sugar.<\/li>\n<li>You can also steam mangoes in a regular pot\/pan. Just keep in mind to cook them until very soft and pulpy so that the skin comes out easily<\/li>\n<\/ul>\n<h2><strong>Nutrient Value<\/strong><\/h2>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"469\">Amount Per Serving<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"469\">Serving \u2013 1<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Calories<\/td>\n<td width=\"210\">6,840.6<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Total Fat<\/td>\n<td width=\"210\">8.6\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Saturated Fat<\/td>\n<td width=\"210\">1.1\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Polyunsaturated Fat<\/td>\n<td width=\"210\">0.8\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Monounsaturated Fat<\/td>\n<td width=\"210\">1.6\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Cholesterol<\/td>\n<td width=\"210\">0.0\u00a0mg<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Sodium<\/td>\n<td width=\"210\">2,357.6\u00a0mg<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Potassium<\/td>\n<td width=\"210\">2,175.5\u00a0mg<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Total Carbohydrate<\/td>\n<td width=\"210\">1,782.0\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Dietary Fiber<\/td>\n<td width=\"210\">40.4\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Sugars<\/td>\n<td width=\"210\">1,697.7\u00a0g<\/td>\n<\/tr>\n<tr>\n<td width=\"259\">Protein<\/td>\n<td width=\"210\">14.4\u00a0g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Tangy cool mango drink Get ready to beat the heat with refreshing and tasty Aam Panna. Made from juicy raw mangoes, this drink is a traditional summer cooler that is both healthy and tasty. Recipe: Ingredients Amount Crushed Cardamom 2-3 Crushed Black Pepper 1 tsp Black Salt 2 tsp Mango 1 large or 2 medium&#8230;<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/www.sterlingholidays.com\/blog\/aam-ka-panna-mango\/\">Read More<\/a><\/div>\n","protected":false},"author":30,"featured_media":5004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[134],"tags":[4707,4708,4709,4710],"_links":{"self":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts\/5001"}],"collection":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/comments?post=5001"}],"version-history":[{"count":1,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts\/5001\/revisions"}],"predecessor-version":[{"id":17731,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/posts\/5001\/revisions\/17731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/media\/5004"}],"wp:attachment":[{"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/media?parent=5001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/categories?post=5001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sterlingholidays.com\/blog\/wp-json\/wp\/v2\/tags?post=5001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}