Chicken Fricassee with Parmesan crusting
This mouth watering chicken fricassee, crusted with parmesan cheese is a great balancing meal and comes with a high nutritive value and delicate finish.
Recipe:
| Ingredients | Grams/ml |
| Chicken breast | 200 gms |
| Velouté sauce | 75 ml |
| Mushroom | 15 gms |
| Garlic | 3 gms |
| Shallot | 5 gms |
| Parmesan cheese | 40 gms |
| Butter | 5 gms |
| White pepper | A pinch |
| Salt | To taste |
| White wine | 20 ml |
| Parsley | 3 gms |
| Accompaniment | Grams |
| Tomato | 15 gms |
| Egg plant | 15 gms |
Ingredients for garnish:
- Celery stalk
- Celery leaf
- Orange slice
Method
- Cut the chicken breast in thick slices, braise it and keep aside.
- Heat butter in fry pan add chopped garlic and onion, cook till it becomes tender.
- Add mushroom, tossed properly and then add the braised chicken.
- Add velouté sauce and dilute the sauce with chicken stock, add seasoning and cook till the chicken is properly mixed with sauce, then touch with a bit of cream.
- Prepare grilled aubergine and tomato, also sauté some shallots as an accompaniment.
- Dish the chicken with the sauce topped with grated parmesan cheese and accompanied with grilled vegetables.
- Serve hot with a garnish of celery stalk, celery leaf and orange slice.
Nutritional value
| Calorie count | 231 |
| Fat | 10.6 gms |
| Carbohydrate | 5.5 gms |
| Protein | 24.3 gms |
Tip: Chicken braise is high in nutritive value
