A succulent and spicy dish

kodai koora varuval chicken

This dish is a fantastic fusion of the ancient Tamil cuisine & the charming Spanish cuisine. It is a very light & healthy preparation. This is a signature dish of Tamil Nadu where the chicken gets a splendid curry leaf flavour. In short, this is a chicken Varuval (Tamil word for ‘fry’) made in a different way & it tastes different too.

Recipe:

Ingredients

Quantity

Chicken breast

2 nos

Lime juice

From ½ a slice

Olive oil

2 tsp

Cumin powder

1 tsp

Curry leaves

A few

Paprika

½ tsp

Ginger-Garlic paste

2 tbsp

Tomato

1 no

Onion

1 no

Zucchini

1 no

Black pepper

2 gms

Yoghurt

2 tsp

Red bell pepper

1 no

Coriander powder

1 tsp

Salt

To taste

Method

  • Cut chicken, zucchini, onion, bell pepper & tomato in cubes.
  • Marinate them with 1 tsp olive oil, paprika, yoghurt, cumin powder, lime juice, garlic & ginger paste, chopped curry leaves, salt & pepper. Keep it aside for two hours.
  • Put all of them in the bamboo squeezer one by one. Then cook on a grill.
  • Serve the preparation with spicy salsa

Nutrient Value

Serving – 1

Amount Per Serving
Nutrient Value
Calories

1,489.30
Total Fat

80.3 g
     Saturated Fat

24.6 g
     Polyunsaturated Fat

13.1 g
     Monounsaturated Fat

35.9 g
Cholesterol

390.2 mg
Sodium

1,018.5 mg
Potassium

2,488.6 mg
Total Carbohydrate

57.9 g
      Dietary Fiber

6.7 g
      Sugars

15.2 g
Protein

132.2 g