Mosu Lamb
Relish the taste of this mouth-watering dish of mosu (a combination of Korean and Russian cuisine) lamb
Ingredients | Grams/ml |
Lamb boneless | 280 gms |
Teriyaki sauce | 35 gms |
Leek | 3 gms |
Onion | 20 gms |
Garlic | 15 gms |
Dry sherry | 10 ml |
Red bell pepper | 10 gms |
Green bell pepper | 10 gms |
Salt | To taste |
Pepper | 2 gms |
Ginger | 10 gms |
Soya sauce | 5 gms |
Red chilly paste | 2 gms |
Rice wine vinegar | 15 ml |
Sugar | A pinch |
Sesame oil | 20 ml |
Method
- Debone leg of lamb & retain in one piece. Wash it properly.
- Marinade the lamb with soya sauce, teriyaki sauce, red chilly paste, crushed garlic, crushed ginger, sliced onion, salt, crushed pepper, a bit of rice wine vinegar and sesame oil.
- Put the chunk of meat in a tray with the marinade and cook in oven for 30 mins by setting the temperature at 200 degree centigrade.
- After the chunk is fully cooked, make roundle sliced of the meat.
- Seasone the wok by adding sesame oil, julienne of ginger, crushed garlic and cook till golden brown in colour. Add bell pepper, red chilly paste and cook for 2 mins and then add teriyaki sauce and a touch of soya sauce. Add lamb stock to make the sauce thin and balance the taste with salt & pepper. Finish the dish with dry sherry & rice wine vinegar with a touch of sugar.
- Garnish with leek.
Nutritional value
Protein | 25 gms |
Fat & Cholesterol | 27 gms |
Vitamins | 3 gms |
Fat | 7 gms |
Minerals | 4 gms |
Total calorie intake | 195 |