Nutritious Chapati Sandwich

A wholesome dish, full of health and taste

Searching for that elusive dish which is mouth-watering, healthy and balanced? We have the perfect answer. Given here is a wonderful preparation which has all the essential elements possible and absolutely filling too. Try this dish and it will be a pleasant surprise to your nice and dear ones

Recipe:

Method

• Knead wheat flour into dough in a bowl. Add a pinch of salt while kneading.
• Julienne (Slice into thin strips like match sticks) capsicum, onion and paneer. Keep them aside. Chop coriander, green chilli, ginger and garlic.
• Place a pan on stove and heat 1 tbsp of oil. Add ginger, garlic, green chilli, onion and capsicum. Saute them well. Finally add paneer to the mixture. Let them cook for 3 minutes.
• Add tomato ketchup, chat masala, garam masala, lemon juice and coriander. Remove from fire and mix everything well in a bowl.
• On a non-stick tawa, prepare very thin chapatis.
• Top the chapatti with the masala mix, fold into half (like a half moon shape).
• Serve hot with tomato ketchup or mint chutney.

Nutrient Value