non_vegA spicy delectable preparation

Trout Tandoori  non veg recipeSeafood is a wonderful source of nutrients and Trout is one of the healthiest fish available. Trout can be prepared in different ways, spicy or mild. Here is a recipe to make a Tandoori dish with trout that is sure to bring a zest to your brunches and dinners.



Fresh Trout medium size 1 Piece

For marinade



Fresh Yogurt 80 gm
Fresh ginger chopped ½ tbsp
Crushed garlic 1 small clove
Coriander powder ½ tbsp
Cumin seed 1 tsp
Garam masala powder ½ tsp
Mustard oil 5 ml
Mustard paste 2 gm
Kasmiri chili 4 gm
Lemon juice 1 tbsp
Salt As per taste


  • Clean and scale the trout. Wash it well and make 3 incisions on either side of the trout.
  • Put the cumin, garlic and ginger into a mortar. Grind it with a pestle into a smooth paste. Transfer the mixture to a bowl.
  • Add the yogurt, lemon juice, gram masala, kashmiri chili, coriander powder and mustard paste into the mixture. Blend everything into a smooth paste. It should be a thick liquid.
  • Pour this marinade all over the trout. Rub the marinade on the fish evenly.
  • Cover and marinate for 1 hour at room temperature.
  • Cook under a hot Clay Oven, turning frequently and brush with butter until the fish becomes dark golden brown in colour.
  • Garnish the Tandoori trout with lemon wedges and serve with mint chutney and boiled vegetables.

Nutrient Value

Amount Per Serving

Serving – 1

Calories 587.8
Total Fat 23.3 g
Saturated Fat 4.3 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 2.5 g
Cholesterol 118.7 mg
Sodium 427.4 mg
Potassium 640.6 mg
Total Carbohydrate 41.7 g
Dietary Fiber 0.0 g
Sugars 24.7 g
Protein 52.8 g

Recipe by

Chef Manoj Dhiman

Manoj Dhiman – Executive Chef, Manali - White Mist


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