Grilled Caribbean Cottage Cheese Steak with Herb Scallion Rice
A romantic fusion of cottage cheese, herb and scallion rice, served with curry sauce
Many of us have a soft spot for rice. The good news is, there is no end to the amount of experimentation that can be done with this versatile grain.
Grilled Cottage Cheese Steak
| Ingredients | Quantity |
| Four pieces Cottage Cheese steak | 200g |
| Small sized onion chopped | 1 nos |
| Spring Onions | 3 nos |
| Capsicum chopped | 1/2 nos |
| Tomatoes Chopped | 2 nos |
| Sprigs thyme chopped | 3 nos |
| Soy sauce | 2 tbsp |
| Vegetable oil | 4 tbsp |
| Garlic chopped | 2 cloves |
| Carrot chopped | 1 nos |
| Salt and pepper | To taste |
| Curry powder | 1 tsp |
| Fresh cream | 1 tsp |
| Olives for garnish | 1 nos |
Herb Scallion Rice
| Ingredients | Quantity |
| Thyme, chopped | 1tbsp |
| Butter | 25g / 1 oz |
| Red chili, deseeded and chopped | 1/2 nos |
| Spring onions chopped | 2 nos |
| Boiled basmati or long grain rice | 20 gms |
Curried cheese Sauce
| Ingredients | Quantity |
| Coconut Cream | 2 tsp |
| Curry Powder | 1 pinch |
| Salt | To taste |
Method
- Cut the cottage steak into triangles
- Marinate with curry powder and fresh cream
- Mix all the chopped vegetables and season with salt & pepper
- Stuff the preparation in cottage cheese and grill both the sides in a non-stick pan
- Melt butter in fry pan, add herbs & scallion, toss and mix the boiled rice along with it
- Season with salt and pepper
- Mix the coconut cream and curry powder for the curried cheese sauce and serve with the steak
The finished rice now has a beautiful colour and tastes delicious. The spice and herbs can be varied as per your imagination and taste.
Nutritive Value
| Nutrient | Value |
| Calories (%DV based on daily intake of 2,000 kcal) | 103 kcal |
| Calories from Fat | 18 kcal |
| Kilojoules | 431 kj |
| Pts (by CL, not official Weight Watchers POINTS©; italics if no fiber) | 2.5 |
| Total Fat (DRI 65 g) | 2 g |
| Saturated Fat (DRI 20 g) | 1 g |
| Cholesterol (DRI 300 mg) | 9 mg |
| Sodium (DRI 2,400 mg) | 395 mg |
| Total Carbohydrate (DRI 300 g) | 9 g |
| Dietary Fiber (DRI 25 g) | 0 g |
| Net Carbs (italics if sugar alcohol content unknown) | 9 g |
| Protein (DRI 50 g) | 12 g |
| Vitamin A (DRI 5000 IU) | 200 IU |
| Vitamin C (DRI 60 mg) | 0 mg |
| Calcium (DRI 1000 mg) | 60 mg |
| Iron (DRI 18 mg) | 0 mg |
