Pan grilled seer darne with lemony and orange sauce

A great combination of flavour and texture

Ingredients

1. 1/2 cup butter
2. 1 tsp olive oil
3. 1 lemon, juiced
4. 30ml orange juice
5. 1/2 teaspoon salt
6. 1/2 teaspoon ground black pepper
7. 1/2 teaspoon dried parsley
8. 3 cloves garlic, minced
9. 150gms seer fillets
10. 2 tablespoon lemon pepper

Directions

For sauce

1. Melt the butter in a medium saucepan on medium heat.
2. Mix  lemon juice,  orange juice, salt, pepper, parsley flakes, and garlic. Bring to a boil.
3. Cook and stir for about 10 minutes, until thickened.

For Fish

1. Marinate the seer darne with below ingredients for 5 minutes.
   1. lemon, juiced
   2. salt to taste
   3. 1/2 teaspoon ground black pepper
   4. 1/2 teaspoon dried parsley
   5. 3 cloves garlic, minced
   6. 1 tablespoon lemon pepper
2. Place seer darne on the fry pan at medium heat.
3. Add 1 tsp olive oil in the pan and grill  for 2 1/2 mins each side of the darne.
4. Now sprinkle lemon pepper and cover it with foil to have a juicy steak.
5. Grill until the fish can be flaked with a fork.
6. Now pour the remaining sauce mixture over the fish to serve.

Tip

To check if a fish fillet is done, gently poke a fork into the flesh of the fish and twist gently. If the flesh flakes apart easily, then the fish is done.

Nutrition Facts

Total calorie count – 226 kcal

Total Fat	10.0 g
Saturated Fat	3.0 g
Cholesterol	109.0
Sodium	547.5 mg
Total Carbohydrates	0.0 g
Diety Fibre	0.0 g
Sugars	0.0 g
Proteins	34.1 g