Aam Ka Panna
Get ready to beat the heat with refreshing and tasty Aam Panna. Made from juicy raw mangoes, this drink is a traditional summer cooler that is both healthy and tasty.
Recipe:
Ingredients | Amount |
Crushed Cardamom | 2-3 |
Crushed Black Pepper | 1 tsp |
Black Salt | 2 tsp |
Mango | 1 large or 2 medium sized raw mangoes |
Jaggery/Sugar | Double the amount of Mango pulp |
Method
- Wash and then steam the raw mangoes with enough water to immerse in a pressure cooker for 3-4 whistles till they soften and become mushy.
- Cool and remove the peel. Scoop out the mango pulp and discard the rest.
- Add crushed cardamom, crushed black pepper, salt and jaggery to the mango pulp. Blend in a mixer grinder for few seconds to make it smooth.
- Raw mango preserve is ready. Store it in an air tight container.
- To serve Aam ka Panna, add 1 tbsp of the preserve and few ice cubes to a glass of water. Stir well and serve chilled.
Notes-
- Adjust the level of sweetness as per your taste by adding/reducing jaggery/sugar.
- You can also steam mangoes in a regular pot/pan. Just keep in mind to cook them until very soft and pulpy so that the skin comes out easily
Nutrient Value
Amount Per Serving | |
Serving – 1 | |
Calories | 6,840.6 |
Total Fat | 8.6 g |
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 0.0 mg |
Sodium | 2,357.6 mg |
Potassium | 2,175.5 mg |
Total Carbohydrate | 1,782.0 g |
Dietary Fiber | 40.4 g |
Sugars | 1,697.7 g |
Protein | 14.4 g |