Aam Ka Panna

Tangy cool mango drink

Get ready to beat the heat with refreshing and tasty Aam Panna. Made from juicy raw mangoes, this drink is a traditional summer cooler that is both healthy and tasty.

Recipe:

Method

• Wash and then steam the raw mangoes with enough water to immerse in a pressure cooker for 3-4 whistles till they soften and become mushy.
• Cool and remove the peel. Scoop out the mango pulp and discard the rest.
• Add crushed cardamom, crushed black pepper, salt and jaggery to the mango pulp. Blend in a mixer grinder for few seconds to make it smooth.
• Raw mango preserve is ready. Store it in an air tight container.
• To serve Aam ka Panna, add 1 tbsp of the preserve and few ice cubes to a glass of water. Stir well and serve chilled.

Notes-

• Adjust the level of sweetness as per your taste by adding/reducing jaggery/sugar.
• You can also steam mangoes in a regular pot/pan. Just keep in mind to cook them until very soft and pulpy so that the skin comes out easily

Nutrient Value