vegA crunchy, tasty evening snack


Planning a birthday bash for your little one or just want to have a leisurely snack-time with family, this tasty dish comes to your aid. Very simple and loaded with nutrients, this snack can be prepared with a few easy steps.




Carrots 10 gm
Beans 15 gm
Cauliflower 15 gm
Green Peas 20 gm
Potatoes 150 gm
Ginger 5 gm
Green chilli 5 gm
Green Coriander 5 gm
Turmeric powder 1 pinch
Red chilli powder 2 pinch
Garam masala powder 1 pinch
Salt To taste
White bread slices 4 no
Butter A little


  • Chop cauliflower, beans, ginger, green chili and coriander. Boil peas and potatoes.
  • Grate carrots into fine slices and grate boiled potatoes.
  • Take a non-stick pan. Heat half of the butter and sauté all the vegetables. Add salt, turmeric powder, garam masala powder and red chili powder. Mix thoroughly. Keep it aside for some time to cool.
  • Take little water in a bowl and soak bread slices into it. Squeeze excess water from the slices by pressing them between your palms.
  • Fill in the prepared masala in the center of each slide and fold them as per your choice.
  • Heat the non-stick pan, put remaining butter and shallow fry the folded ‘Puffs’ till they become golden brown. Your crunchy vegetable puff is ready.
  • Serve hot with tomato ketchup.

Nutrient Value

Amount Per Serving

Serving – 1

Calories 167.7
Total Fat 1.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 3.0 mg
Sodium 493.2 mg
Potassium 601.1 mg
Total Carbohydrate 36.4 g
Dietary Fiber 5.8 g
Sugars 2.8 g
Protein 4.8 g