red icon-non vegA spicy roulade with goodness of vegetables

Turkey Roulade with Herbed Cheese Sauce Recipe

Turkey is a favourite fowl for many and who would not love a wholesome meal of turkey? With fresh spices and delightful vegetables with the goodness of olive oil as dressing, here is a fantastic recipe made of turkey. We assure you that this exotic dish will be the centre of attraction and will be relished by everyone.

Recipe:

Ingredients

Quantity
Turkey breast (boneless) 400 gm
Freshly ground black pepper ½ tsp
Salt ¾ tsp
Light garlic and herbs spreadable cheese 2 tbsp
Seedless green olives 10 no.
Carrot strips chopped 10 no.
Red cabbage thin strips 10 no.
French beans thin strips 10 no.
Fresh flat leaf parsley chopped 2 tbsp
Extra virgin olive oil 4 tsp (divided)
White wine 2 tbsp
Water 2 tbsp
Basil leaf (for garnish) 1 no.

Method

  • Place each Turkey breast (half pieces) between 2 sheets of heavy-duty plastic wrap; pound each piece to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle both sides of turkey with 1/2 teaspoon salt and pepper.
  • Mix cheese, Olives, chopped carrot in a small bowl. Spread 1 1/2 teaspoons cheese mixture over each breast piece. Flatten with hand. Roll up turkey like a jelly-roll, starting with narrow end. Secure at 1-inch intervals with twine. Set aside.
  • Place vegetable strips in a steamer. Add cranberry juice and let it simmer it for 3 minutes. Drizzle 2 teaspoons of oil; toss gently so that the strips are coated evenly. Cover and keep them warm.
  • Heat remaining 2 teaspoons oil in a large nonstick skillet over medium-high flame. Place turkey in a pan, and cook for 6 minutes, so that it becomes brown on all sides. Add wine and water. Cover, reduce heat to medium-low, and cook for 6 minutes or until turkey is done.
  • Remove turkey from pan, and let stand for 2 minutes. Remove twine, and slice each roulade crosswise into 5 equal pieces.
  • Place about 5 strips of each vegetable and a cup of the pasta mixture on each of 4 plates; top each with 5 pieces roulade. Serve immediately.
  • Melt cheese with fresh cream in 1:2 ratio, add white wine and chopped parsely. Season with salt and pepper powder for sauce to top it with.

Nutrient Value

Amount Per Serving

Serving – 1
Calories: 495
Calories from fat: 21 %
Fat: 11.5 g
Saturated fat: 3.2 g
Monounsaturated fat: 5.2 g
Polyunsaturated fat: 2 g
Protein: 51.8 g
Carbohydrate: 43.6 g
Fiber 2.9 g
Cholesterol: 113 mg
Iron: 4.3 mg
Sodium: 850 mg
Calcium: 81 mg