Daber Tarkari
An innovative summer delight!

A unique recipe which brings together the goodness of coconut and fresh vegetables, Daber Takari is best suited for the summer weather. This quickly digestible meal is a treat for your taste buds and body alike. Try this once and you might become a fan!
Recipe
|
Ingredients |
Quantity |
| Potato | 2 nos(med.) |
| Carrot | 2 nos(med.)1/4”stick |
| Bean | 6- 8 nos |
| Cauliflower | 6-8 nos florets |
| Drumstick | 2 nos |
| Tomato | 1 no (med.) |
| Onion Paste | 2 tbsp |
| Ginger Paste | 1 tsp |
| Garlic Paste | 1 tsp |
| Green Peas | 2 tsp |
| Turmeric Powder | 2 tsp |
| Green Coconut(with a layer of kernel in it) | 1 no. |
| Salt | To taste |
| Yoghurt | 2 – 3 tbsp |
| Grated unsweetend dried coconut | ½ cup |
| Cumin Powder | 1 tbsp |
| Chilli Powder | 2 tsp |
Method
- Boil potatoes, carrots and other vegetables mentioned above along with turmeric powder, 1 cup of water, and salt in a 3- to 4-quart heavy pot. Then simmer briskly for 5 minutes until vegetables are almost well boiled.
- Add peas and simmer 1 more minute.
- In a pan, pour some oil. Add jeera seeds once the oil heats up. When sparkles develop, add onion paste and saute the entire mixture.
- Add ginger-garlic paste, green chilli paste, a pinch of turmeric and red chilli powder and keep stirring. Add curd finally and continue stirring.
- Add salt and sugar and stir till the mixture turns into a paste.
- Add green coconut water and coconut mixture to vegetable.
- Allow the mixture to blend completely for about 12 to 15 minutes.
- Finally, pour the entire curry mixture into the big green coconut. Place the cut out lid back into the coconut and seal the mouth with the atta(doug).(Note – Please note that, if your green coconut does not have a soft kernel inside, then add coconut paste to mixture while cooking the curry. This will enhance the overall taste.)
- You can eat it with plain rice, pulao or luchis.
Tip: You can also add Charmagaz paste to add volume and taste.
Nutrient Value
| Amount Per Serving | |
| Serving – 1 | |
| Calories | 3,272.8 |
| Total Fat | 204.0 g |
| Saturated Fat | 170.6 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 95.5 mg |
| Sodium | 912.3 mg |
| Potassium | 6,531.5 mg |
| Total Carbohydrate | 324.1 g |
| Dietary Fiber | 67.4 g |
| Sugars | 57.1 g |
| Protein | 69.8 g |

