Jaggery Crêpe
A Smooth, Rich and Delicate Dessert
An after meal delight for all you ‘sweet toothers’ out there, this wonderful crêpe recipe is full of nutrition. This preparation is a fantastic fusion of health and taste. Exotic dry fruits, jaggery with natural iron content, fresh cream and milk make this dessert an instant success among dessert lovers
Recipe:
To prepare Crêpe
Ingredients |
Quantity |
Flour | 125 gm |
Salt | a pinch |
Milk | 325 ml |
Butter | 20 gm |
Jaggery | 20 gm |
Eggs | 2 no |
Fresh cream | 50 gm |
Method
- Mix flour, salt and egg yolks together.
- Heat milk and add powdered jaggery. Let it dissolve and add flour little by little to the mixture. Keep stirring continuously.
- Then, add cream and mix well.
- Melt butter in a ladle and add it to the batter.
- Heat the non-stick pan and pour the Crêpe. Heat till it becomes golden brown in colour.
To prepare Filling
Ingredients |
Quantity |
Jaggery | 200 gm |
Raisins | 25 gm |
Cashew nuts | 25 gm |
Almonds | 25 gm |
Butter | 30 gm |
Tender coconut pulp | 250 gm |
Salt | A pinch |
Cardamom powder | 2 pinches |
Method
- Melt jaggery and butter in a hard bottomed sauce pan.
- Add tender coconut pulp slowly and keep stirring. Let it cook for a while.
- Add other ingredients one by one. It is important that you should keep stirring while you add. Let everything cook for 10 to 15 mins
- Let the mixture cool for 30 mins.
To prepare Jaggery bar (stick)
Ingredients |
Quantity |
Jaggery | 50 gm |
Water | 5 ml |
Method
- Powder jaggery and add it to water. Dissolve it well.
- Put the liquid in the oven and heat it for 10 to 15 mins.
- When it becomes dark brown in colour, remove from the oven and pour into a greased butter paper.
To prepare tangy jaggery sauce
Ingredients |
Quantity |
Jaggery | 100 gm |
Water | 75 ml |
Fresh cream | 50 ml |
Method
- Heat water and jaggery in a sauce pan.
- When the liquid becomes thick, remove from fire and cool it for some time.
- Add fresh cream and make it into a smooth sauce.
Assembling
- Arrange the crêpe in a round plate.
- Place the filling and cover it with another layer of crêpe.
- Cut into four and put into the jaggery sauce bed.
- Garnish with jaggery bar(stick)
Nutrient Value for Crepe
Amount Per Serving |
|
Serving – 1 |
|
Calories | 1,122.2 |
Total Fat | 73.1 g |
Saturated Fat | 11.2 g |
Polyunsaturated Fat | 22.4 g |
Monounsaturated Fat | 35.9 g |
Cholesterol | 6.7 mg |
Sodium | 1,394.8 mg |
Potassium | 1,711.9 mg |
Total Carbohydrate | 77.5 g |
Dietary Fiber | 12.4 g |
Sugars | 43.9 g |
Protein | 54.7 g |
Nutrient Value for Jaggery Filling
Amount Per Serving |
|
Serving – 2 |
|
Calories | 3,704.8 |
Total Fat | 299.1 g |
Saturated Fat | 235.0 g |
Polyunsaturated Fat | 10.5 g |
Monounsaturated Fat | 35.7 g |
Cholesterol | 64.5 mg |
Sodium | 189.1 mg |
Potassium | 1,081.5 mg |
Total Carbohydrate | 278.9 g |
Dietary Fiber | 7.3 g |
Sugars | 221.9 g |
Protein | 12.6 g |