Spinach split pea sizzler
A Tangy and hot sizzler
Sizzlers are the favorites of everyone and can be served as starters or just a casual snack. Here is a recipe where the charm of sizzlers and nutrition rich peas come together. Try this tasty, healthy dish to treat your loved ones.
Recipe:
|
Ingredients |
Amount |
| Spinach | 250 gm |
| Split peas (soaked) | 50 gm |
| Garlic | 40 gm |
| Boiled potato | 100 gm |
| Onion | 50 gm |
| Tomoto concasse | 125 gm |
| Oregano | 3 gm |
Method
- Blanch the spinach & chop it finely.
- Take a frying pan, put on the cooking range, pour oil and heat it.
- Chop onions and garlic. Boil potato and grate it into small bits.
- Add half of the chopped garlic into the hot oil and Sauté it.
- Add chopped onion to it and Stir.
- When the onion changes colour, add chopped spinach. Stir it continuously.
- After five minutes, add salt, pepper and grated boiled potato, stir it.
- Add crushed soaked split peas. Now keep this aside for cooling.
- Make a Pattie out of this and grill on a hot plate.
- Put a frying pan on the range, pour oil.
- Add remaining chopped garlic, fry for a while then add oregano.
- Add tomato concasse along with salt and pepper, stir well.
- Now keep the spinach & split peas Pattie on the hot sizzler plate.
- Pour the concasse on the Pattie, serve with boiled vegetables, herbed potato, and bread basket.
Nutrient Value
|
Amount Per Serving |
|
|
Serving – 1 |
|
| Calories | 346.3 |
| Total Fat | 1.9 g |
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 217.6 mg |
| Potassium | 2,4450.5 mg |
| Total Carbohydrate | 71.4 g |
| Dietary Fiber | 16.4 g |
| Sugars | 6.0 g |
| Protein | 18.2 g |
Recipe by
Chef Uttam Bhattacharjee
|
Sterling Holidays
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