vegA Tangy and hot sizzler

Spinach split pea sizzler


Sizzlers are the favorites of everyone and can be served as starters or just a casual snack. Here is a recipe where the charm of sizzlers and nutrition rich peas come together. Try this tasty, healthy dish to treat your loved ones.




Spinach 250 gm
Split peas (soaked) 50 gm
Garlic 40 gm
Boiled potato 100 gm
Onion 50 gm
Tomoto concasse 125 gm
Oregano 3 gm


  • Blanch the spinach & chop it finely.
  • Take a frying pan, put on the cooking range, pour oil and heat it.
  • Chop onions and garlic. Boil potato and grate it into small bits.
  • Add half of the chopped garlic into the hot oil and Sauté it.
  • Add chopped onion to it and Stir.
  • When the onion changes colour, add chopped spinach. Stir it continuously.
  • After five minutes, add salt, pepper and grated boiled potato, stir it.
  • Add crushed soaked split peas. Now keep this aside for cooling.
  • Make a Pattie out of this and grill on a hot plate.
  • Put a frying pan on the range, pour oil.
  • Add remaining chopped garlic, fry for a while then add oregano.
  • Add tomato concasse along with salt and pepper, stir well.
  • Now keep the spinach & split peas Pattie on the hot sizzler plate.
  • Pour the concasse on the Pattie, serve with boiled vegetables, herbed potato, and bread basket.

Nutrient Value

Amount Per Serving

Serving – 1

Calories 346.3
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 217.6 mg
Potassium 2,4450.5 mg
Total Carbohydrate 71.4 g
Dietary Fiber 16.4 g
Sugars 6.0 g
Protein 18.2 g


Recipe by

Chef Uttam Bhattacharjee

Chef Uttam Bhattacharjee




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