The Ultimate Spa-cation

Indulge in the best ayurvedic therapies and rejuvenate yourself at Sterling – Palm Bliss Rishikesh.

The Ultimate Spa-cation

Sterling - Palm Bliss ayurvedic resorts are dedicated to helping you unlock your potential, increase your energy level, recover and enhance your vitality, through yoga, fitness, detox, and wellness in nature, by the Ganges.

Spa Programs:

Sukhanubhava (Relaxation program)

This wellness Program is specially designed for the clients leading a very hectic life, with the purpose to give them a break from the daily routine and stress accumulated during months of overactive life. This program will increase the stamina of the body and tune the internal system. Package includes various treatments like synchronized Abhyanga with medicated oil or cream, Bhaspa Sweda, Patrapottali, traditional Kerliya Sirodhara, Mukhlepam etc.

Program Duration– 3 to 5 days.


Punarnava Kalpa (Rejuvenation program)

This Program is designed to harmonize the body at deep cellular and tissue level, along with mind and soul which may have undergone changes over the years of a hectic life. Daily yoga sessions, as well as consultation on Ayurvedic lifestyle, will enhance the effectiveness of treatments and slow down effects of ageing. Package includes synchronized Abhyanga, Bhaspa Sweda Patra Pottali, Kati Basti, Greeva Basti, Nasya, Virechana, Akshi Tarpan traditional Keraliya Shirodhara and other treatments combined with rejuvenation medicines.

Program Duration– 7, 11 or 14 days.


Ritu Panchakarma (Seasonal detoxification program)

This package is for the guests who want deep detoxification and regulation of the metabolism of the body. Disturbances at this level may occur due to wrong eating habits, stressful lifestyle, or climatic changes which may cause toxins to accumulate in the body and result in an imbalance of Tridoshas. This program is very efficient as seasonal cleansing and renewal reawaken the body’s inner healing power and balances all three doshas. Simple natural pure diet is specially designed and recommended for each guest.

Program Duration– 14 to 21 days.


Medohar Kalp (Slimming program)

This package is a boon to the people who want to control their weight. This special slimming program is a combination of Ayurvedic diet, Therapeutic Yoga, Pranayama, various Panchkarma treatments like Udwartana, Abhyanga, steam bath, Kashya Basthi, and also intake of herbal infusions and medications specially prepared for this purpose.

Program Duration– 21 to 28 days.


Greeva Prushta Asthiposhak (Spine and neck care program)

In a day and age where most people suffer from spine related disorders, this program is a literal boon! The program strengthens the spine and makes it healthier. In this program special Abhyanga, Kati Basti, Greeva Basti, Pichu, Sneha Basti, Kashya Basti, Navara Kizhi and other treatments are combined with a specialized diet and Therapeutic Yogasanas and Pranayama.

Program Duration– 14 to 21 days.


Stree Rasayan (Female vitality program)

This Program is specially designed for increasing women’s vitality and health. This treatment has a profound effect on the health of the whole body, especially the skin. The program will increase the vitality and beauty of the patient with the help of special Abhyangam, Pottali, Pralepa, various Yoga asana, and Pranayama.

Program Duration– 14 to 21 days.


Ojokar / Ojo Vardhaka ( Immunization program)

This program is specially designed to increase strength as well as revitalize the immune system. Treatments include special herbal oil Abhyanga, Navara Kizhi, Pizhichil, Basthi etc. combined with a special dietary program and specific Yoga and Pranayama techniques.

Program Duration– 14 to 21 days.


Manas Santi (Stress Management)

This program is holistic in approach and combines therapeutic yoga, meditation, and Ayurveda therapy. The program is very effective for people suffering from insomnia, and other stress-related issues and problems. This not only helps in stress management but also tune your body to attain peace of mind and effectiveness in daily activity. The program includes Yoga, Meditation, Rejuvenating Abhyanga, Sarvangdhara, Thalam, Talapothichil, Bhaspa Sweda, Lepam etc supported by intake of special herbal preparations.

Program Duration– 7 to 14 days.


Spa Treatments:


Abhyanga is a traditional Ayurvedic oil massage therapy, involving a technique of applying warm, herb-infused oil all over the body through a gentle massage. It is one of the most relaxing and invigorating procedures used. Abhyanga is often used as a Purvakarma (pre-procedure) to other major Panchakarma procedures. However it may be prescribed as a standalone therapy too. Various oils are used as selected by the Ayurvedic Doctor according to varying body constitutions.


Timing:- 60 Min

Special Ingredients Used:- Oils (Mahanarayana Oil, Dhanvantar Oil, Bhringraj Oil)


- Abhyanga is excellent for skin health and strengthens the bones, muscles, joints and underlying structures.

- It improves blood circulation, reduces stress and improves sleep.



In Shirodhara, a fine steady stream of a liquid is poured on the forehead. There are four types of Shirodhara: Taildhara (with lukewarm oil), Dugdhdhara (with milk), and Takradhara (with yogurt), and Kvathdhara (with decoction).


Timing:- 60 Min

Special Ingredients Used:- Oils (Sesame Oil, Kshirbala Oil, Chandanadi Oil)


- Migraine

- Insomnia

- Shirodhara is said to have relaxing, soothing, and calming effects on the body and mind.


Kati Vasti

Kati Vasti is an ayurvedic therapy where the Kati (lower back) is subjected to a therapy called Vasti (warm medicated oil placed over the lumbosacral region). The word Vasti denotes “a compartment that holds”.


Timing:- 60 Min

Special Ingredients Used:- Oils (Mahanarayan Oil, Dhanvantar Oil, Karpuradi Oil)


- It improves flexibility and range of motion of the lumbar joint and reduces both intensity and recurrence of low back pain.Relaxing and healing effect reduces pain, stiffness.

- Relaxing and healing effect reduces pain, stiffness


Griva Vasti

Griva Vasti is an Ayurvedic therapy where the Griva (nape of the neck) is subjected to a therapy called Vasti where warm medicated oil is placed over the nape. Vasti denotes “a compartment that holds” (in this case a pool of medicated oil).


Timing:- 60 Min

Special Ingredients Used:- Oils (Mahanarayan Oil, Dhanvantar Oil, Karpuradi Oil)


- It soothes the nerves supplying the cervical spine and muscles of the neck and upper back.

- It is also advisable in people who have sedentary jobs, who use a computer/laptop for long hours or who drive or ride often.


Janu Vasti

Janu Vasti is an ayurvedic therapy where the Janu (knee) is subjected to a therapy called Vasti (warm medicated oil placed over the knee joint). Vasti denotes “a compartment that holds” (in this case a pool of medicated oil).


Timing:- 60 Min

Special Ingredients Used:- Oils (Mahanarayan Oil, Dhanvantar Oil, Mahamasha Oil)


- The relaxing and healing effect of Janu Vasti reduces pain and stiffness by nourishing the structures of the knee joint.

- Janu Vasti is also advisable in people who have occupations involving standing for long hours, sports persons, athletes, etc.


Netra Tarpan

Netra Tarpan is a special ayurvedic therapy where the Netra (eyes) are covered with a pool of medicated ghee (clarified butter) used to improve vision, manage several eye disorders, purify the eyes and delay natural degeneration. Vasti denotes a compartment that holds (in this case the well of ghee over the eyes).


Timing:- 45 Min

Special Ingredients Used:- Medicated Ghee


- The revitalizing and healing effect reduces stress and dryness in the eyes, improves vision, and soothes the organ tissues.

- It even alleviates pain, congestion, heaviness and tired eye muscles.


Patra Potli

Patra Potli is a form of sweat therapy used to provide relief from pain and rejuvenate and strengthen the soft tissues, joints, and muscles in the body. Potli is prepared by filling the leaves of medicated plants to induce heating. This therapy involves treatment by applying heat with Potli filled with leaves of different plants depending on the disease & dosha involved to induce sweating. The potli is heated in a pan or it may be dipped in heated herbal oils. Once the potli is sufficiently heated, it is removed & rubbed gently over the joints & other pain-affected parts.


Timing:- 90 Min

Special Ingredients Used:- The leaves of medicinal plants used in this treatment


- Relieves body pain and stiffness

- Increase muscle strength



Udvartana works as an exfoliating, herbal-scrub massage that scrubs away dead skin, improves blood circulation and revitalizes the skin. The distinct strokes and direction of massage used in Udvartana, however, work at a deeper level than a regular body scrub. It fortifies deep body tissues and works as a wholesome procedure for rejuvenation. This herbal body scrub is performed neck down and in a sweeping upward motion opposite to the direction of body hair. Udvartana is part of the daily Ayurveda regimen called Dinacharya and is useful in obesity and weight loss programs.


Timing:- 60 Min

Special Ingredients Used:- Herbs Powder (Kolkuthadi Powder, Trifala Powder, Aamla)


- Patients experiencing weight gain, obesity.

- Diabetes.

- Skin disorders, itching, excess sweating, body odour.