Rejuvenate at Sterling: Spa and Wellness Retreat

 

SUBUTHI

 

Subuthi the premium spa at Sterling Holidays offers you a chance to experience serenity as you relax and reconnect with your inner self. Derived from two Sanskrit words Su (good) and Buthi (existence of the mind), Subuthi focuses on reconnecting your body, mind and soul. Subuthi is a haven of luxury, offering a seamless blend of Ayurvedic treatments and international therapies. Dedicated to promoting balance, rejuvenation, and wellness, Subuthi invites guests to indulge in a world of elegance and sophistication. Expertly trained therapists offer an array of lavish spa services, including indulgent massages, revitalizing body treatments, and customized wellness therapies. Each treatment room is a private sanctuary of comfort, featuring the finest linens, soothing lighting, and tranquil surroundings. Whether you are seeking a moment of escape from the routine or a full wellness retreat, Subuthi promises a memorable spa journey that leaves you feeling refreshed, revitalized, and truly pampered. Discover good living!

 

OUR OFFERINGS

 

Signature Foot Reflexology

Immerse yourself in the ancient healing art of foot reflexology, an oriental therapy designed to harmonize the body and promote deep relaxation. Based on the belief that the feet are interconnected with every part of your being, this treatment focuses on specific reflex points to restore your natural energy flow and rejuvenate your entire body.

 

Signature Avartana Therapy

Unwind and restore harmony to your mind, body, and senses. This exquisite treatment combines the art of dry pressure point massage with soulful oil massage strokes, providing a profound sense of relief from the strains of everyday life. Let the skilled touch of our therapists melt away your stress, as the perfect blend of techniques targets key pressure points and soothes your entire being.

 

Subuthi Signature Facial

This specialized treatment is meticulously crafted to enhance skin tone, promote clarity, and unveil a healthier, more radiant appearance. Experience the power of exfoliants, antioxidants, and natural ingredients like walnut and pearl ash. This facial clears pores, reduces age spots, and restores skin elasticity. Suitable for all skin types, it is the ultimate beauty indulgence.

 

 

Udvartana

Our Udvartana treatment uses a blend of herbs, powders, and oils to purify and rejuvenate the body. This indulgent experience eliminates toxins and tones the body, leaving you feeling refreshed. Our Vaidya will create a personalized plan, including a balanced diet, exercise, and herbal medications. The expert application of our blend during the scrubbing process will leave your skin nourished and radiant. Let us guide you to a well-toned body and glowing complexion.

 

Abhyanga

Abhyanga, a Sanskrit term meaning movement towards, is a lavish body massage therapy that uses oils, powders, pastes, or ghee to gently massage the body in the direction of arterial blood flow. Benefits include improved appetite, deep sleep, reduced stress, and a strengthened immune system. Regular sessions combat fatigue and pain, leaving you revitalized. Experience ultimate relaxation with our Abhyanga therapy.

 

Mukhalepa

Our signature Ayurvedic facial treatment, Mukhalepa, offers the ultimate in luxury. Our herbal paste is expertly applied to rejuvenate the skin and leave it soft, clear, and radiant. This traditional beauty regimen prevents aging, builds elasticity, tones the skin, and eliminates pigmentation and discoloration. The treatment includes a relaxing foot massage and lavish application of Saffron oil, leaving you feeling refreshed from head to toe. Experience the epitome of luxury with Mukhalepa.

 

Shirodhara

Shirodhara, a traditional Ayurvedic therapy, involves pouring warm, medicated oil onto the forehead in a steady stream, promoting relaxation and inducing a meditative state. This practice nourishes the scalp and hair roots, strengthens the nervous system, and balances the body's doshas. Shirodhara can improve memory, reduce anxiety, relieve sinusitis and headaches, reduce stress, promote sound sleep, and enhance the overall functioning of the nervous system. This deeply rejuvenating experience promotes physical, mental, and emotional balance, and offers a sense of calm and inner peace, making it the ultimate Ayurvedic experience.

 

 

Deep Tissue Massage

 

 

Deep Tissue Massage is a luxurious spa experience that concentrates on the deeper layers of muscles in the body. Expert therapists employ specific, deep finger pressures and slow, firm strokes to alleviate a variety of physical ailments. This powerful, yet carefully performed massage technique works to soothe the muscles, transitioning them from a state of tension to one of relaxation. Indulge in one of the most profound and transformative experiences available at Subuthi .

 

Aromatherapy Massage

 

 

Aromatherapy massage is a lavish spa experience designed to rejuvenate both body and mind. With its careful selection of aromatic oils, this massage soothes the senses and provides deep relaxation to the muscles. The experienced therapist uses a gentle yet effective technique, expertly blending the oils to create a bespoke treatment for each individual. The result is an overall sense of well-being, with the delicate scents of the oils infusing the body and leaving the skin soft and silky.

 

Swedish Massage

Swedish Massage is a blissful therapy that gently disperses physical tension from the body. Our skilled therapists use the signature longstroke technique that stimulates circulation and eases tight muscles, relieving stiffness and removing blockades within the body. With a focus on restoring a range of motions and alleviating pain, this massage aims to bring the body back into a state of balance and relaxation. Experience the ultimate rejuvenation with this harmonious and calming massage.

 

 

Fruit Facial

Using our exclusive range of natural and hand-blended products, our fruit facial is tailored to suit your skin type, integrating techniques designed to take you to new depths of relaxation. Your skin will be cleansed, lightly exfoliated, massaged and moisturized. A therapeutic mask completes this wonderfully relaxing treatment. Immerse yourself in this luxurious experience for a balanced and radiant glow.

 

Herbal Body Scrub

Experience the rejuvenating benefits of our herbal body scrub, crafted from a traditional mixture of herbs. Perfect for all skin types, this treatment helps to reduce body tan, improve skin tone and refresh the skin. By using this scrub, you can maintain a healthy complexion.

 

Citrus Salt Scrub

Enjoy the benefits of our exclusive Citrus Salt Scrub, crafted from a blend of the finest salts and infused with the invigorating essence of citrus. This natural remedy will gently slough away stress and impurities, leaving your skin feeling soft, smooth, and refreshed. Perfect for both men and women, our Citrus Salt Scrub is best enjoyed in combination with a soothing steam session, ensuring the ultimate in skin renewal and revitalization.

 

 

Aroma Back Massage

Our luxurious Aroma Back Massage, is a sensory experience designed to relieve stress in the back muscles. Our skilled therapists expertly apply warm essential oils, using soothing strokes and gentle pressure to remove tension and soothe aching muscles. This aromatherapeutic treatment not only provides physical relief, but also promotes a sense of deep relaxation.

 

Head, Neck & Shoulder Massage

Unwind with a decadent massage focusing on vital energy points, designed to alleviate tension and stress from the head, neck and shoulder region. This luxurious treatment stimulates circulation, promotes deep relaxation and induces a peaceful slumber, leaving you rejuvenated and refreshed.

 

Foot Reviver

This ancient art of acupressure, specifically tailored for the feet, harmonizes the body and invigorates the organs. Soothing aromatherapy massage techniques will revive your spirit and alleviate any accumulated stress and strain, leaving you feeling refreshed and revitalized.

 

Therapies and treatments at Subuthi vary from resort to resort, and are subject to availability. This is not a comprehensive list of treatments available at Subuthi. For further details, booking or offers, please contact the resort of your choice.

Subuthi is available at Sterling Lake Palace- Alleppey , Sterling Palavelli Godavari, Sterling Kodai - Lake, Sterling Kodai - Valley, Sterling Munnar, Sterling Mussoorie, Sterling Ooty - Elk Hill, Sterling - Ooty Fern Hill, Sterling Puri, Sterling - Palm Bliss Rishikesh, Sterling Wayanad and Sterling Yercaud.


Blog

Why Wayanad Is The Spa-Cation Destination You Were Waiting For?

Why Wayanad Is The Spa-Cation Destination You Were Waiting For?

Who wouldn’t love getting pampered with some spa-time while on a leisure trip! ... Know More

How a couple spa can rekindle the romance

How a couple spa can rekindle the romance

One of the best and most popular ways to rekindle romance is to go in for a couple spa ... Know More

Best Winter Spa Treatments to Warm You Up !

Best Winter Spa Treatments to Warm You Up !

What we commonly face is – Which treatment would work for me? Well, at Subuthi, we recommend the best treatments for you ... Know More

Pamper Yourself with a Spa Day

Pamper Yourself with a Spa Day

Our wellness are never a priority. What we need to do is take a break and unwind. Here’s why the next vacation should include a spa day ... Know More